top of page

Muscle Building

I've been a personal trainer in Amsterdam for 5 years. One of the reasons I enjoy my work so much is, being able to help people transform their minds and bodies. 

When it comes to building muscle mass, you have to make sure you're doing the right things in relation to training, nutrition and recovery. As a personal trainer with years of experience training people in Amsterdam, I pride myself you results. 

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram

What To Expect & Benefits

The first thing we will do is have a detailed chat about your goals, work schedule and injuries. In the first training session, we will check your current physical level, and take measurements and photos. 

To build muscle and transform your body it takes good nutrition, sleep and training. As a personal trainer, one of my roles is to build a program that covers these 3 elements and that is suitable for your schedule throughout the week. A good program is a program you can do consistently, while not being overwhelming. 

In our outdoor gym in Rembrandtpark callisthenics park Amsterdam, we will use equipment such as bars, gymnastics rings, kettlebells, dumbbells and much more. Calisthenics (bodyweight) exercises are a great way to train muscles at the same time, which builds more muscle mass and core. While weights such as dumbbells can be a great way to isolate certain muscle to make them grow and more defined

You have the option to train in a group or 1 to 1 personal training in Amsterdam West

Available for groups lessons or 1 to 1 sessions

Trial Group Lesson

Join one of our classes and see if it's for you


1 Private Session

For those that prefer 1 to 1 attention and flexible schedules 


Membership Group Lessons

Follow your own personal program in a group setting


10 Private Sessions

For those that prefer 1 to 1 attention and flexible schedules 


bottom of page