Group Training
Follow your own personal program in a group setting

 

TESTIMONIALS

OLIVER

I really enjoy calistheincs training, it's so different from the other types of training that I've done over the years. I've gained so much strength and doing exercises like pull ups, dips, push ups has become much easier. I can feel the benefits that it has on my other activities, running, climbing and surfing. 

MARCO

I'm very hard on myself but to be honest I'm extremely happy and excited for the future! I was never able to do 10 strict pullups with straight legs and arms let alone 12, 15, 17 . It's a sick and smart program! I can't wait for the next weeks and months! Thanks a lot for the coaching.

RUBEN

I like doing exercises that engage muscles that I never knew I had. This exercises are the ones that have helped me be able to do things like muscle up, handsatnd pushs and more. I want to keep learning more about my body and challenging my mind.

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LETI

I love this style on training. I'm learning so much about my body and I enjoy every moment of it. I used to have a lot of lower back pain but now  it's better because of the level of care Solly takes. I can feels my core and muscles that I've never used before getting stronger. 

HUGO

After a few weeks training with Solly I realized that I was training worng all these years. I would train until my body burnt out but it didnt bring me the results I wanted. Now I train in a smart way and I'm seeing massive results. After 2 months the strength and muscle I gained was something I couldnt believe. 

Objectives

Build A Strong Body & Even Stronger Mind

On the surface, we'll be building a strong, lean, and mobile body that will make you feel good about yourself but on a deeper layer, we'll be strengthening the mind. We're building the mental skills that will help you manage life. The ability to learn, challenge yourself, and be disciplined. Even better we will do this in a group setting with other people who have the same drive as you for 

personal development.

 

BUILD STRENGTH & MUSCLE MASS

 

TRANSFORM YOUR BODY & MIND

IMPROVE MOVEMENT & FEEL GOOD IN YOUR BODY

 

What You Get

 

Personalised 

Training Program

Follow your own personal program on the famba fitness app, full with video demonstrations. Track your progress along your journey

Personalised

Nutrition Guidance

Reach your goals by building a better relationship with the food you eat. 

Detailed Coaching

Improve your technique and understand your body so you progress faster and avoid costly mistakes and injuries

Home Pull Up Bar

Get 25% off the famba fitness home pull up bar. Do exercises like hanging to improve shoulder health and reduce aches and pains.

Group Schedule

 

5 Lessons Per Week

 

You Full Access To All Lessons

 

Monday

18:00 - 19:15

Rembrandtpark

Tuesday

08:30 - 9:45

Rembrandtpark

Wednesday

18:00 - 19:15

Rembrandtpark

Friday

08:30 - 9:45

Rembrandtpark

Saturday

10:00 - 11:15

Rembrandtpark

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FAMBA "move towards your goals"

Don't let fear and doubt stop you from moving forward. Too many people let life pass them by because they're scared to be vulnerable. Only through vulnerability can you build physical and mental strength.  If you want to change your body get up and go do something about it. If you want a strong mind do something you never thought would be possible. 

you have access to:

 
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Pull Up Bar

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Parallel Bar

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Rings

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Kettlebell

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Dumbbells

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Parallettes

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Loop Bands

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Handle Bands

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Mats

Prices

 
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Group Training
€200 per month

Unlimited Lessons, cancel anytime