Follow your own personal program in a group setting
I really enjoy calistheincs training, it's so different from the other types of training that I've done over the years. I've gained so much strength and doing exercises like pull ups, dips, push ups has become much easier. I can feel the benefits that it has on my other activities, running, climbing and surfing.
I'm very hard on myself but to be honest I'm extremely happy and excited for the future! I was never able to do 10 strict pullups with straight legs and arms let alone 12, 15, 17 . It's a sick and smart program! I can't wait for the next weeks and months! Thanks a lot for the coaching.
I like doing exercises that engage muscles that I never knew I had. This exercises are the ones that have helped me be able to do things like muscle up, handsatnd pushs and more. I want to keep learning more about my body and challenging my mind.
I love this style on training. I'm learning so much about my body and I enjoy every moment of it. I used to have a lot of lower back pain but now it's better because of the level of care Solly takes. I can feels my core and muscles that I've never used before getting stronger.
After a few weeks training with Solly I realized that I was training worng all these years. I would train until my body burnt out but it didnt bring me the results I wanted. Now I train in a smart way and I'm seeing massive results. After 2 months the strength and muscle I gained was something I couldnt believe.
Build A Strong Body & Even Stronger Mind
On the surface, we'll be building a strong, lean, and mobile body that will make you feel good about yourself but on a deeper layer, we'll be strengthening the mind. We're building the mental skills that will help you manage life. The ability to learn, challenge yourself, and be disciplined. Even better we will do this in a group setting with other people who have the same drive as you for
BUILD STRENGTH & MUSCLE MASS
TRANSFORM YOUR BODY & MIND
IMPROVE MOVEMENT & FEEL GOOD IN YOUR BODY
What You Get
Follow your own personal program on the famba fitness app, full with video demonstrations. Track your progress along your journey
Reach your goals by building a better relationship with the food you eat.
Improve your technique and understand your body so you progress faster and avoid costly mistakes and injuries
Home Pull Up Bar
Get 25% off the famba fitness home pull up bar. Do exercises like hanging to improve shoulder health and reduce aches and pains.
5 Lessons Per Week
You Full Access To All Lessons
18:00 - 19:15
08:30 - 9:45
18:00 - 19:15
08:30 - 9:45
10:00 - 11:15
FAMBA "move towards your goals"
Don't let fear and doubt stop you from moving forward. Too many people let life pass them by because they're scared to be vulnerable. Only through vulnerability can you build physical and mental strength. If you want to change your body get up and go do something about it. If you want a strong mind do something you never thought would be possible.
you have access to:
Pull Up Bar