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THE RESULTS
Objectives
Understand The Mechanics To A Handstand
In this program, we've broken down the vital parts involved in holding
a handstand. It starts with your hands, they're the roots that need to
give you structure. Then comes your shoulders, think of them as your spine
they have to be strong and mobile to allow movement. Then understanding
where to place your hips in relation to your shoulders. Each of these parts
must work collectively in order for you to gain control of your handstand
BALANCE
SHOULDER ENDURANCE
KICK UP CONSISTENCY
What You Get
Interactive Program
As you progress the exercises you choose will get more challenging. You can preform this program for 1 year.
Ebook
Discover how to train smart and reach your specific goals
Detailed Coaching
Improve your technique and understand your body so you progress faster and avoid costly mistakes and injuries
Lifetime Access
You will have access to the program for life.
The Keys To Your Progress
Babies have the best mentalities. They're obsessed with learning and are curious about life. They're in tune with their bodies, mind and surroundings. The level of persistence they have is unmatched. When they set their sight on their goal they can't be stopped. This the type of mindset that will be key to your progress. Learning the handstand is similar to learning how to walk. Its a challenging task and you will have to stretch your abilities to acheive it.
The intial challenge is getting into a handstand therefore practising the kick up is vital. Most people often neglect to focus on this but this is the beginning step you most conquer, just like a baby learning how to stand. When you're more consistent with how to enter into a handstand then you can learning about your bodies positions. The ability to learn and be aware of where you body is in space is hwo you can advance in your journey.
The handstand is your life coach. It will identify your weak areas challenge you in all aspect of your being. You must be fully focused, aware of yourself and the surrundings. Your breathing will be franctic at the strat but through repetions you will must learn to be calm and relaxed only then can you control your handstand and hold it for long durations.
Stronger
Core
More Consistency
Better
Technique
Body
Awareness
Stronger Shoulders
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