Understand The Mechanics To A Handstand
In this program, we've broken down the vital parts involved in holding
a handstand. It starts with your hands, they're the roots that need to
give you structure. Then comes your shoulders, think of them as your spine
they have to be strong and mobile to allow movement. Then understanding
where to place your hips in relation to your shoulders. Each of these parts
must work collectively in order for you to gain control of your handstand
KICK UP CONSISTENCY
What You Get
As you progress the exercises you choose will get more challenging. You can preform this program for 1 year.
Discover how to train smart and reach your specific goals
Improve your technique and understand your body so you progress faster and avoid costly mistakes and injuries
You will have access to the program for life.