Outdoor Training Amsterdam

Are you looking to join a group of motivated and energetic people who enjoy training calisthenics in Amsterdam West? Then this group training is for you. We train in a group setting and everyone has their own custom-designed program to follow. No one is the same so each person requires a specific approach to reach their goals. We train in Rembrandtpark calisthenics park Amsterdam 4 times per week. 

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Do you prefer training 1 to 1? Then the private personal training is for you. Every session the full attention will be on you to help you reach your goals safely and as fast as possible. This approach allows for more flexibility with the training schedule. The personal training will be in Rembrandtpark.

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With both options, we will discuss your goals, and any possible injuries and get to know each other. Next, we'll have your first session to assess your current training level and mobility. Whether your goal is calisthenics, muscle building, fat loss or something else I will design a training program for you specifically for your goals, along with nutrition and recovery guidance. 

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I really enjoy calistheincs training, it's so different from the other types of training that I've done over the years. I've gained so much strength training with Solly in the outdoor gym in Amsterdam. I can feel the benefits that it has on my other activities, running, climbing and surfing. 

I'm very hard on myself but to be honest I'm extremely happy and excited for the future! I was never able to do 10 strict pullups with straight legs and arms let alone 12, 15, 17 . It's a sick and smart program! I can't wait for the next weeks and months! Thanks a lot for the coaching and I love training in the calisthenics park .

I like training in the outdoor gym and doing exercises that engage muscles that I never knew I had. These exercises are the ones that have helped me be able to do things like muscle up, handsatnd pushs and more. I want to keep learning more about my body and challenging my mind.

I love this style of calisthenics training. I'm learning so much about my body and I enjoy every moment of it. I used to have a lot of lower back pain but now it's better because of the level of care my personal trainer Solly takes. I can feel my core and muscles that I've never used before getting stronger. 

After a few weeks of training with Solly in the outdoor gym, I realized that I was training wrong all these years. I would train until my body burnt out but it didn't bring me the results I wanted. Now I train in a smart way and I'm seeing massive results. After 2 months the strength and muscle I gained were something I couldn't believe.