Muscle Up & Handstand Programs

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Famba Fitness Amsterdam, calisthenics in Amsterdam

Our Programs

How to get your 1st muscle ups

Muscle Up Student

home hiit training

how to get your 1st handstand

Handstand Student

how to get stronger beginners

Bodyweight Student

Achieve the bar muscle up

From no handstand to 60s

Calisthenics basics for beginners

Free program learn more

Stay at home and get fit

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