New at Famba: Saturday Calisthenics Class

For years at Famba Fitness, we’ve been running our group personal training system through membership only, helping our students transform their bodies, unlock calisthenics skills, and build strength and mobility with a structured, personalized approach.

This end of the year, after growing from 4 to 5 classes per week, we started getting more and more messages from people who wanted to train with us… but needed a bit more flexibility. People who were curious about our calisthenics method, who wanted to experience Famba before committing to a group personal training membership, or who simply wanted a weekly class they could join without being tied to a monthly membership.

So, we listened.

And today, we’re excited to officially announce:

Famba is opening the Saturday Class for non-members to join

Every Saturday | 9:00–10:00 AM | Open for drop-in sessions

This is a huge step for us and something we’re really proud to offer. It’s the first time Famba is opening its doors to non-members in this way, giving more people in the Rembrandtpark area the chance to train our calisthenics system, join our community for flexible sessions, and see what makes Famba so special.

Why We Created the Drop-In Class

After speaking with many interested people, busy professionals, parents, newcomers to calisthenics, and even seasoned trainees, we realised something clear:

People wanted access to Famba, but with more flexibility.

Whether it was scheduling, travel, or wanting to “try before committing to a group membership,” there was a big demand for a class that was flexible to join without needing a membership.

This class gives exactly that.

You can now step into our community, meet our team, train our methods, and get a taste of what calisthenics can do for your body, all in a single 60-minute session.

And we’re genuinely excited to welcome new faces into the group.

What Is this Class: Calisthenics Movement?

This class is a powerful blend of calisthenics basics, mobility development, and dynamic movement training, designed to build a strong, capable, and resilient body.

🔹 1. Calisthenics Basics (Strength & Control)

We focus heavily on foundational movements like:

Acquiring and mastering the Push Up
Acquiring and mastering the Pull Up
Unlocking single leg control with skills like the Pistol Squat
Gaining a new level of core strength with skills like the L-Sit

🔹 2. Locomotion & Movement (Mobility & Flow)

This is where the class becomes unique.
You’ll explore a wide range of movement patterns that massively improve your mobility, coordination, range of motion, and body awareness.

🔹 3. Hanging & Climbing (Shoulders & Grip)

Expect elements of climbing and hanging — amazing for:

shoulder health
grip strength
spinal decompression
joint conditioning

🔹 4. Crawling Patterns (Core & Full Body Conditioning)

Crawling is one of the most underrated forms of strength training.
It challenges your core, coordination, and stability like nothing else.

The result?

A full-body session that improves:
✔ strength
✔ mobility
✔ joint health
✔ coordination
✔ movement quality
✔ confidence

It’s everything you need for a strong, mobile, calisthenics-ready body, in one class.

Who Is This Calisthenics Class For?

This drop-in class is designed for:

Beginners who want to start calisthenics safely
Busy professionals who want a weekly class without long-term commitment
People curious about Famba before joining the group personal training membership
Individuals from other sports (running, tennis, swimming, climbing, bouldering, etc.) who want to build functional strength
Anyone wanting a strong, mobile, capable body

You don’t need experience, just a willingness to move.

Join Us This Saturday For Calisthenics Movement

The class is open and ready.
You can reserve your spot for this Saturday right now.

👉 Register for the Drop-In Calisthenics Class
Location: Famba Rembrandtpark at the calisthenics area, Amsterdam 1058 LZ

Or you can find it on our website under the Group Personal Training page.

We’re excited to welcome new faces, bring more energy into the group, and help more people in Amsterdam experience what Famba calisthenics is all about.

See you this Saturday.

Solly

Calisthenics in Amsterdam | Personal Training in Amsterdam West

Calisthenics Drop-In Classes In Rembrandtpark | Amsterdam West