Famba Personal Training
Amsterdam West.
Train with a Calisthenics Personal Trainer in Amsterdam
with Real Results.
Bespoke Coaching
Personal Training near Rembrandtpark Amsterdam West
This is the start of a journey designed just for you.
With calisthenics as our foundation, we’ll build strength, mobility, and control, step by step. You won’t get generic workouts. You’ll get coaching that listens, adjusts, and leads you forward.
We will be by your side throughout: tracking your progress, adjusting as you go, keeping you accountable. When the session ends, you’ll understand why we do each movement and how to carry it forward on your own. This is long-term transformation, not a quick fix.
We're based at the calisthenics area in Rembrandtpark, 1058 LZ Amsterdam — right in the heart of Amsterdam West. Members join us from Rembrandtpark Zuid, De Baarsjes, Overtoomse Veld and Westlandgracht, as well as Vondelpark, Vondelpark Buurt, Oud-West and Oud-Zuid. So if you’ve been searching for a personal trainer in Amsterdam West, you’ll find us just a few minutes away.
Why Choose 1:1 Personal Training?
Faster results
More Confident
More Strength
More Mobile
More Flexible
Deeper understanding of your body and technique
Move the way nature intended.
What makes our Personal Training Different?
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With dedicated attention, you’ll move through plateaus more quickly than trying to do it alone.
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You’ll grow not just in strength, but in your understanding, learning how your body works and learning how to train properly for the future.
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We check in constantly. If something isn’t working, we adjust immediately, your body, your pace, your journey.
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Early morning, late evening, weekdays or weekend, we build your schedule, not the other way around.
Kind Words From Our Clients
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Hugo - Founder at Temper
“Solly truly is a one-of-a-kind personal trainer. He has tremendous knowledge on both the physical and spiritual level”
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Amanda - Marketing Director
“Solly is knowledgeable, patient and makes you feel comfortable.
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Dr. Brandt
“Can definitely recommend Solly. Very knowledgeable and easy going guy! I can’t reccommend Famba enough.”
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Ilia - Research Scientist at Nvidia
“Solly has a wealth of knowledge, experience and is always challenging you to do better”
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Gal - Program Director
“You’ll get stronger, healthier, and improve mental capacity training at Famba fitness”
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Roman - Lawler
“Super motivating, professional, and easy to work with. The workouts are effective, tailored to my goals, and never boring.”"
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Julia - Founder of Boorn Design
“3 years now and my progress and results are amazing”
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Monique - Founder
“best calisthenics coaches in Amsterdam”
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![A middle-aged man with glasses, smiling, wearing a dark blazer and a light-colored shirt, standing in an indoor setting with blurred bright lights in the background.]()
David - Leadership Coach at Shell
“Keen eye for your personal ability, condition and needs and will advise you on a healthy, injury free journey”
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Joost - Business Controler at Coolblue
“Solly has extensive knowledge of how the body works and injury prevention is top priority”
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Arian - Professional Pianist
“Solly is professional and really knows what his doing”
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Sami - Sales Manager at Infront
“5/5 stars are honestly not enough.”
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Ioana - Founder at Flow to Balance
“Solly really understands anatomy and he knows how to target very specific muscles.”
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David - Co-Founder of Poke Lab
“You can’t help but leave the sessions with a positive feeling”
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Riki - Co-Founder of Poke Lab
“Well educated in any regard! 10/10”
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![A man with a beard and glasses wearing a hat, grey shirt, and white t-shirt underneath, standing in a room with neon pink and teal lighting, with a phone and other objects on a counter behind him.]()
Esrael - Founder at Lets See What Happens
“Was able to bring my pull ups and strength to a another level”
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Is this for you?
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You prefer 1 to 1 training rather than a group enviornment.
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You prefer the dedicated support of 1-on-1 coaching to help you grow your skills and confidence from day one.
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You’ve made good progress, and now you want the expert guidance to break through plateaus and reach an advanced level.
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You want to get back into training after injury or a long pause, with a program that’s safe, smart, and sustainable.
Personal Training Focus
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Build a strong, capable body that’s ready for anything. We focus on functional strength you can use in real life—developing power, control, and endurance with safe, progressive training.
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Move with freedom and confidence. Our sessions improve joint health, range of motion, and movement quality, helping you prevent injury and perform at your best.
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Master your bodyweight. From pull-ups to handstands, we teach the skills and progressions that build true strength, control, and balance—no machines required.
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Boost your conditioning, stamina, and overall fitness. We’ll tailor your sessions to challenge your limits while keeping training effective, varied, and enjoyable.
What to expect:
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We build your plan around how you move, how you feel, and where you want to go. It changes as you do, because progress is personal.
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Your plan fits you and your body, your goals, your pace. It changes as you do.
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We track your progress together. You’ll always know where you stand and what comes next. Every session moves you closer to your goals.
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We handle the planning so you can focus on training. Every session has a clear purpose and direction. No fluff, no confusion, just progress.
Pricing
Lite Pack
An assessment-led, 12-week program you follow on your own, with expert one-to-one guidance at the start and finish.
Light Pack includes:
2 in-person, one-to-one training assessments (one at the start, one at the end)
An initial assessment identifying what needs improving, and why
A personalized 12-week training plan, built together and delivered through the training app
You follow the program independently for the full 12 weeks
A final assessment to measure your progress
Core Pack
One-to-one personal training over a 6-12 week window, to complete it.
Core Pack includes:
10 personal training lessons.
A personalized program, followed lessons to lessons.
Indoor location access, or train outdoors in Rembrandtpark
Flexible scheduling around your work week
Premium Pack
Most Popular
A 3-month personal training journey. 24 one-to-one sessions, built around your goals and updated as you progress.
Premium Pack includes:
24 one-to-one personal training sessions
A personalised program, updated as you progress through the 3-month cycle
Training app access to track your progress
Indoor location access, or train outdoors in Rembrandtpark
Flexible scheduling around your work week
Bonus: unlimited access to group personal training sessions
Do Personal Training Indoor Or Outdoor
Private Gym: Palamedesstraat 3, Amsterdam West
Calisthenics Park: Rembrandtpark 1058 LZ
Add-on · Also Sold Separately
A 3-month nutrition plan built around your body, your food, and your habits. Available on its own, or as an add-on to any personal training package.
Nutrition Plan includes:
A 60-minute initial assessment call to build your plan
A 30-minute check-in every 4 weeks (3 total across the program)
A meal plan and shopping list to follow
Training app access for body measurement and progress photo tracking
Food tracking with MyFitnessPal integration, plus an online food journal
Guidance on nutrition, sleep and stress management
A 3-month nutrition plan built around your body, your food, and your habits. Available on its own, or as an add-on to any personal training package.
Nutrition Plan includes:
A 60-minute initial assessment call to build your plan
A 30-minute check-in every 4 weeks (3 total across the program)
A meal plan and shopping list to follow
Training app access for body measurement and progress photo tracking
Food tracking with MyFitnessPal integration, plus an online food journal
Guidance on nutrition, sleep and stress management
FAQ
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If you want a structured plan, expert guidance, and accountability to reach your goals faster, personal training is a great fit. Whether you’re a complete beginner, experienced, or somewhere in between, your program will be customised to your needs, fitness level, and lifestyle. Register your interest today.
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It depends on your goals, availability, and recovery needs. We recommend most clients train 3 times per week for the best results. Register your interest today.
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Each lesson is 60 minutes, giving enough time for warm-up and focused training without feeling rushed. Register your interest today.
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Yes. We can work to safely rebuild strength, mobility, and confidence after injury, with exercises tailored to your recovery stage. Register your interest today.
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It varies from person to person, but most clients notice changes in their energy, strength, and confidence within the first 3–6 weeks, with physical changes becoming more visible around the 8–12 week mark when combined with consistent training and healthy habits. Register your interest today.
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You have the option to train outdoors in Rembrandtpark or train indoors at a private gym close by. Register your interest today.
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Right here - Famba is based at the calisthenics area in Rembrandtpark, Amsterdam West, and we welcome members from Rembrandtpark Zuid, De Baarsjes, Overtoomse Veld and Westlandgracht, as well as Vondelpark and Oud-West. Register your interest today.
Get Started
Try a session. Feel the difference. You will leave knowing more about your body and how it moves than when you entered.