Famba Group
Personal Training.

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adapts to you.

This system

People exercising on outdoor gym equipment, including a man doing a dip exercise on parallel bars, a woman assisting with resistance bands, and a man doing a gymnastic move on hanging rings surrounded by trees.

Tired of random workouts that never really stick?

Our group personal training at Famba in Amsterdam Wes, isn’t a one-size-fits-all workout. It’s a structured, adaptive system where you train alongside others, but on a calisthenics program that’s designed for your goals, your body, and your level. You come in. We warm up together. Then you break into your personalised program, headed by our expert personal trainers, following our 4 step Famba program.

How it Works

Over the years, we’ve refined a calisthenics training path that helps you grow steadily. It’s divided into four phases (each phase 12 weeks) so nothing feels random, everything builds on what came before.

  • This is where we lay the foundation. We focus on preparing your body, building lean muscle, and sharpening that mind-muscle connection, so you move with confidence and control.

  • Now we dial up the intensity. By blending different exercise modes, we push your strength and body control further than you thought possible.

  • Here we take your strength to new heights with dynamic training systems that challenge you to break through barriers and reach the next level.

  • Finally, we focus on mastering new skills. With all the groundwork laid, you'll be amazed at what you can achieve, things you once thought were out of reach will become part of your repertoire.

Is this for You

Are you a person who is:

  • A man is exercising on an outdoor gym, doing a lunge near gymnastic rings, with other outdoor fitness equipment and trees in the background.

    New to training and want expert support from the start

  • Man hanging from a black strap on a red jungle gym outdoors

    You’re recovering from injury, dealing with mobility issues, or want to build strength safely

  • People exercising on outdoor gym equipment, including rings, bars, and a pull-up station, in a park with trees and buildings in the background.

    You’ve hit a plateau and want to break through with custom calisthenics, flexibility or strength

  • Two men smiling and playing a game of catch with a tennis ball in a park, while a third man watches nearby, surrounded by trees and greenery.

    You value 1:1 personal attention, with the added atmosphere of our intimate group personal training and fast-track results.

Kind Words From Our Clients

  • A man with light brown hair and a beard smiling, wearing a blue and white striped shirt, standing in front of a bookshelf filled with books.

    Arne Ruijter - Founder of De Saunaboot

    “Fun and motivational group, and at the same time you get your individual programme!”

  • Woman with long dark hair wearing a blue sleeveless top and large blue earrings, sitting on a dark-colored couch against a plain background.

    Barbara Callicott - Managing Director

    “Accomplished my first pull up! I’ve never felt so strong! Thanks Famba!”

  • A man with brown hair and a white shirt smiling at the camera.

    Alessandro Di Giacomo - Violinist

    “The atmosphere of this group has is amazing, I never felt so motivated to push myself!”

  • A man with dark hair and a beard smiling, standing with arms crossed in front of a green wall inside a modern building.

    Lars Wouterse - Senior Engineer at Sonos

    “Really fun to train with like minded people”
    .

  • Two scientists in lab coats and safety goggles standing together in a laboratory.

    David Zwagemaker - Partner at Peak

    “The group personal training is fun and energetic”

  • Portrait of a man with glasses, a beard, and a mustache, wearing a navy blue shirt, against a black background.

    Jim Ekanem Facilitator at Mischief Makers

    “Solly is a kind and patient teacher who I enjoy sparring with about my holistic wellbeing”

  • A woman with shoulder-length dark hair, wearing a black top, standing in front of a brick wall.

    Adriana Costa Souza - Facilitator

    “The group is the best. You’re able to work on your own goals, in a great atmosphere.”

  • Portrait of a middle-aged woman with short blond hair, wearing a navy blazer and earrings, standing and smiling in an indoor setting.

    Galit Bauer - HR Manager at Holy Moly Pizza

    “I experienced a real transformation in so many aspects”

  • Man with a beard wearing a gray long-sleeve shirt sitting outdoors with greenery in the background, smiling.

    Faris Zaher - CEO at Sonomo

    “Calisthenics training gives you everything, strength, mobility and more.”

  • Person with curly hair smiling, standing in front of an orange and white logo or sign.

    Otto Gussenhoven - Head of Commercial

    “Solly is an excellent trainer and a great person.”
    .

  • A man speaking at a public event, wearing a blazer and a microphone headset, standing behind a music stand.

    Ozmond Muwaniri - Church Planter

    “A real welcoming community”
    .

  • A black and white close-up portrait of a smiling man with dark hair and a beard, facing forward.

    Manuel Canavarro Senoir Account Executive

    “Progress is tracked in a tangible and easy to analyse way.”

  • A young man with short hair and a slight smile, wearing a green sweater, standing in front of a dark background.

    Aron Van Meurs AI & Data Consultant

    “With the personalised program, you train on your specific goals during the group lessons.”

  • A young man with light skin and brown hair, wearing a patterned shirt, standing outdoors with decorative stone architecture in the background.

    Mitchell Blom founder at becoming the atlas

    “5 stars” 
    .

  • A young man with short dark hair and a beard, smiling with arms crossed, wearing a beige button-up shirt against a white background.

    Florent Bonhoure founder awaken yourself

    “Solly is an expert in calisthenics training” 

Pricing

A woman performing a headstand yoga pose on a mat outdoors at a gym or park, with gym equipment and trees in the background.

Starter Pack:
12 Group Lessons

One time introductory offer to experience our unique group set up.

€299

For 3 months

    • 1 day personalised routine.

    • 12 lesson pass (valid 12 weeks).

    • Outdoor lessons only.

    • Limited app access.

Register your interest
Two men engaged in an intense moment of sportsmanship, touching foreheads and holding each other's shoulders during a game or practice, with a third person in the background.

Core Pack:
Group Membership

Full group access. No contract, cancel anytime.

€239

Monthly

  • 2-4 day personalised program

    Unlimited group lesson access

    Includes (winter) indoor lessons

    Includes (winter) indoor bouldering access

    Quarterly progress assessments

    Monthly accountability check-ins

    Travel pack (borrow equipement)

    Discounts (de saunaboot & more)

    Bring a friend quarterly

    Unlimited training app access

    Unlimited wellness app access

    Add ons: food journal, progress photos, measurements

Register your interest
Two fitness trainers, a woman and a man, standing outdoors at a park gym, seen from the back. The man has 'Personal Trainer' and a website on his shirt, and the woman appears to be listening or discussing workout plans.

Premium Pack:
Personal Training

3 month journey to accelerate your progress and results

  • 2-7 day personalised program.

    12, 24 or 36 lessons options.

    Includes access to private indoor gym.

    Includes group lesson access.

    3 progress assessments.

    Travel pack (borrow equipement).

    Discounts (de saunaboot & more).

    Bring a friend to one lesson.

    Unlimited training app access.

    Unlimited wellness app access.

    Food journal & tracking.

    Progress photos & measurements.

Register Your Interest
Laptop screen displaying a green and white slide with the words 'Online Coaching' and an image of a person doing a handstand outdoors.

Online Coaching Pack

Tailored for people outside Amsterdam, that are ready to transform their life

Register Your Interest

Calender

Man performing a plank exercise on a yoga mat outdoors, holding onto a pole with his hands.

Location

Calisthenics Area,
Rembrandtpark,
1058 LZ Amsterdam, Netherlands

We train at Rembrandtpark and in the winter months we do hybrid systems, some classes indoor and some outdoor.

 
 
A man performing an ab wheel rollout exercise on an outdoor gym mat, holding onto a low horizontal bar for support, with other individuals in the background doing various exercises on yoga mats, in a park setting.

FAQs

  • Yes! Start where you are.

    In out group training, you’ll receive a personalised program tailored to your current level, requirements and our set goals.

    However, we do recommend for smoother progress for beginners to start with our 1-to-1 personal training journey and then transition to the group training. Register your interest today.

  • Not at all. We believe in starting from where you are. Your calisthenics program will be adapted to your current strength, mobility and fitness level, and we’ll help you build from there. Register your interest today.

  • Yes. Your calisthenics program will be designed to address your specific challenges and strengthen the necessary areas. For faster results and complete focus, we recommend starting with 1-to-1 personal training, then you can transition to the group once you’ve gained more confidence with your body. Register your interest today.

  • We have an indoor and outdoor hybrid system.

    Mondays and Fridays the classes are at Indoor location close to Rembrandtpark. Wednesdays and Saturdays the outdoor classes are at the calisthenics area in Rembrandtpark Amsterdam West. Register your interest today.

  • For the outdoor lessons at Rembrandtpark, we have a large tarp to cover us from the rain during our group training.

    P.S In the indoor classes you’re all covered! Register your interest today.

  • Monday 18:00-19:30 Indoor location; Wednesday 18:00-19:30 Rembrandtpark; Friday 08:00-09:30 Indoor Location; Saturday 09:00-10:30 Rembrandtpark. Register your interest today.

  • No contract. Cancel anytime just notify us. Register your interest today.

  • Yes. Our group sizes are kept small, and each training program is personalised to ensure you get the attention you need to progress safely. For maximum individual attention, we recommend 1 to 1 personal training. Register your interest today.

  • Both options provide a personalised program. In group training, the trainer’s attention is shared among all participants, while in personal training, you’ll have the trainer’s full attention for the entire lesson. Register your interest today.

  • Absolutely. You’ll connect with fellow members during lessons, and we also organise activities outside of training that you’re welcome to join. Register your interest today.

Two people practicing Capoeira, a Brazilian martial art, with one person kneeling and the other in a crawling position, stretching or warming up.

Get Started

Try a session. Feel the difference. You will leave knowing more about your body and how it moves than when you entered.

Register your Interest →