Famba Small Group
Training Amsterdam.
Join Our Calisthenics Classes in Amsterdam West
adapts to you.
This system
Small group training with a your own personalised program.
Tired of random workouts that never really stick?
Our small personalised group training at Famba in Amsterdam West, isn’t a one-size-fits-all workout. It’s a structured, adaptive system where you train alongside others, but on a calisthenics program that’s designed for your goals, your body, and your level. You come in. We warm up together. Then you break into your personalised program, headed by our expert calisthenics coaches and personal trainers, following our 4 step Famba program.
How it Works
Over the years, we’ve refined a calisthenics training path that helps you grow steadily. It’s divided into four phases (each phase 12 weeks) so nothing feels random, everything builds on what came before.
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This is where we lay the foundation. We focus on preparing your body, building lean muscle, and sharpening that mind-muscle connection, so you move with confidence and control.
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Now we dial up the intensity. By blending different exercise modes, we push your strength and body control further than you thought possible.
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Here we take your strength to new heights with dynamic training systems that challenge you to break through barriers and reach the next level.
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Finally, we focus on mastering new skills. With all the groundwork laid, you'll be amazed at what you can achieve, things you once thought were out of reach will become part of your repertoire.
Is this for You
Are you a person who is:
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New to training and want expert support from the start
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You’re recovering from injury, dealing with mobility issues, or want to build strength safely
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You’ve hit a plateau and want to break through with custom calisthenics, flexibility or strength
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You value 1:1 personal attention, with the added atmosphere of our intimate group personal training and fast-track results.
Kind Words From Our Clients
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![A man with light brown hair and a beard smiling, wearing a blue and white striped shirt, standing in front of a bookshelf filled with books.]()
Arne - Founder of De Saunaboot
“Fun and motivational group, and at the same time you get your individual programme!”
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![Woman with long dark hair wearing a blue sleeveless top and large blue earrings, sitting on a dark-colored couch against a plain background.]()
Barbara - Managing Director at Tempur
“Accomplished my first pull up! I’ve never felt so strong! Thanks Famba!”
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![A man with brown hair and a white shirt smiling at the camera.]()
Alessandro - Violinist at Royal Concertgebouw
“The atmosphere of this group has is amazing, I never felt so motivated to push myself!”
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![A man with dark hair and a beard smiling, standing with arms crossed in front of a green wall inside a modern building.]()
Lars - Senior Engineer at Sonos
“Really fun to train with like minded people”
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![Two scientists in lab coats and safety goggles standing together in a laboratory.]()
David - Partner at Peak
“The group personal training is fun and energetic”
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![Portrait of a man with glasses, a beard, and a mustache, wearing a navy blue shirt, against a black background.]()
Jim - Facilitator at Mischief Makers
“Solly is a kind and patient teacher who I enjoy sparring with about my holistic wellbeing”
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![A woman with shoulder-length dark hair, wearing a black top, standing in front of a brick wall.]()
Adriana - Facilitator
“The group is the best. You’re able to work on your own goals, in a great atmosphere.”
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![Portrait of a middle-aged woman with short blond hair, wearing a navy blazer and earrings, standing and smiling in an indoor setting.]()
Galit - HR Manager
“I experienced a real transformation in so many aspects”
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![Man with a beard wearing a gray long-sleeve shirt sitting outdoors with greenery in the background, smiling.]()
Faris - CEO at Sonomo
“Calisthenics training gives you everything, strength, mobility and more.”
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![Person with curly hair smiling, standing in front of an orange and white logo or sign.]()
Otto - Head of Commercial
“Solly is an excellent trainer and a great person.”
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![A man speaking at a public event, wearing a blazer and a microphone headset, standing behind a music stand.]()
Ozmond - Church Planter
“A real welcoming community”
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![A black and white close-up portrait of a smiling man with dark hair and a beard, facing forward.]()
Manuel - Senoir Account Executive
“Progress is tracked in a tangible and easy to analyse way.”
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![A young man with short hair and a slight smile, wearing a green sweater, standing in front of a dark background.]()
Aron - AI & Data Consultant
“With the personalised program, you train on your specific goals during the group lessons.”
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![A young man with light skin and brown hair, wearing a patterned shirt, standing outdoors with decorative stone architecture in the background.]()
Mitchell - Founder of Becoming The Atlas
“5 stars”
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![A young man with short dark hair and a beard, smiling with arms crossed, wearing a beige button-up shirt against a white background.]()
Florent - Founder of Awaken Yourself
“Solly is an expert in calisthenics training”
Pricing
Core Pack: Monthly
Group Membership
Full access to our group personal training and unlimited lessons. No contract. Cancel Anytime.
€239
Monthly
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In-depth personalised training program
Unlimited access to all group lessons
Includes access to indoor (gym) group lessons
Quarterly progress assessments
Monthly accountability check-ins
Travel pack (borrow equipement)
Discounts (de saunaboot, Famba store and more)
Bring a friend quarterly
Unlimited training app access
Unlimited wellness app access
Opt In: food journal, progress photos, measurements
Train with purpose. Progress with a community.
Group Personal Training combines the energy and motivation of a group environment with the structure and coaching of professional training. Unlike a typical fitness class, every session is led by an experienced coach who teaches proper technique, helps you develop strength, mobility, and body control, and ensures you're progressing safely and effectively.
At Famba, our training is built around calisthenics and functional movement principles. You'll learn how to move your body with greater strength, confidence, and freedom while improving your fitness, mobility, and overall athleticism.
Whether you're a complete beginner or have years of training experience, exercises can be adapted to your current level, allowing you to progress at your own pace while training alongside like-minded people.
What You'll Gain
Increased strength using your own bodyweight
Improved mobility, flexibility, and joint health
Better balance, coordination, and body control
Professional coaching and technique guidance
A supportive and motivating training community
Structured progression without the cost of private training
What's Included
Access to all weekly group training sessions
Expert coaching in every session
Progressive calisthenics and movement-based training
A welcoming community of members working toward their goals
Ongoing support and accountability
Perfect for anyone looking to build strength, move better, and stay consistent while being part of a positive community.
Membership: €239 per month
Commitment: Month-to-month, cancel anytime with one month's notice.
Premium Pack: Yearly
Group Membership
Ready for the biggest transformation of your life? Invest in full for the next 12 months.
€200
Monthly (Paid Annullay)
Everything Included In Monthly
Timetable
Monday
Group Training
Follow your program
18:30 - 20:00
Location
Indoor private gym at Heemstedestraat 12
Tuesday
Group Training
Follow your program
20:00 - 21:30
Location
Indoor private gym at Heemstedestraat 12
Wednesday
Location
Outdoor, calisthenics area in RembrandtPark, 1058 LZ
Thursday
Friday
Group Training
Follow your program
20:00 - 21:30
Location
Indoor private gym at Heemstedestraat 12
Group Training
Follow your program
20:00 - 21:30
Group Training
Follow your program
08:00 - 09:30
Location
Outdoor, calisthenics area in RembrandtPark, 1058 LZ
Primary Location
Famba, Calisthenics Area,
Rembrandtpark,
1058 LZ Amsterdam, Netherlands
We offer a hybrid system, with 6 weekly group lessons: with indoor and outdoor lessons. Our locations are located around Rembrandtpark, Amsterdam West. We welcome members from across Rembrandtpark Zuid, De Baarsjes, Overtoomse Veld and Westlandgracht, as well as Vondelpark, Vondelpark Buurt, Oud-West and Oud-Zuid.
FAQs
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Yes! Start where you are.
In out group training, you’ll receive a personalised program tailored to your current level, requirements and our set goals.
However, we do recommend for smoother progress for beginners to start with our 1-to-1 personal training journey and then transition to the group training. Register your interest today.
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Not at all. We believe in starting from where you are. Your calisthenics program will be adapted to your current strength, mobility and fitness level, and we’ll help you build from there. Register your interest today.
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Yes. Your calisthenics program will be designed to address your specific challenges and strengthen the necessary areas. For faster results and complete focus, we recommend starting with 1-to-1 personal training, then you can transition to the group once you’ve gained more confidence with your body. Register your interest today.
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Right in Amsterdam West - our classes run in and around Rembrandtpark. We have an indoor and outdoor hybrid system.
Mondays, Tuesdays, Fridays & Saturdays, the classes are held in Rembrandtpark 1058LZ.
Wednesdays & Thursdays in private gym at Heemstedestraat 12.
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For the outdoor lessons at Rembrandtpark, we have a large tarp to cover us from the rain during our group training.
P.S In the indoor classes you’re all covered! Register your interest today.
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Monday 18:30-20:00 Rembrandtpark
Tuesday 18:30-20:00 Egelantiersgracht 424
Wednesday 20:00-21:30 Heemstedestraat 12
Thursday 20:00-21:30 Heemstedestraat 12
Friday 08:00-09:30 Rembrandtpark
Saturday 09:00-10:00 Rembrandtpark
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No contract. Cancel anytime just notify us. Register your interest today.
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Yes. Our group sizes are kept small, and each training program is personalised to ensure you get the attention you need to progress safely. For maximum individual attention, we recommend 1 to 1 personal training. Register your interest today.
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Both options provide a personalised program. In group training, the trainer’s attention is shared among all participants, while in personal training, you’ll have the trainer’s full attention for the entire lesson. Register your interest today.
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Absolutely. You’ll connect with fellow members during lessons, and we also organise activities outside of training that you’re welcome to join. Register your interest today.
Get Started
Try a session. Feel the difference. You will leave knowing more about your body and how it moves than when you entered.