Yes, this program is designed specifically for people who have never trained before or have very little experience. It focuses on helping you build body awareness and improve your strength, mobility, and flexibility.

If you stay consistent, you'll feel more confident, stronger, and more mobile in your body. The program is designed to give you the jumpstart you need while helping you build the habit of training. After 90 days, you can repeat the program to master the higher levels or accelerate your progress with our in-person or online coaching services.

You’ll only need a high and medium-height pull up bar. No bands, rings, or weights required. You can train at a local calisthenics park (find one near you here: calisthenics-parks.com) or at the gym. To train at home, all you need is an adjustable, no-screws pull up bar, we offer one here (link).

For best results, aim for 45–60 minutes, 3 times per week. But if that’s too much, start with what you can manage. It can be 2 sessions, 1 session, even just 30-minute workouts. The most important thing is to build the habit.

When you sign up for the “90 Days to Strong” you’ll receive both a link to follow the program on Udemy and to download the PDF.