Fits doorframes 72–92 cm · Installs in under 5 minutes · Includes a free 2-week pull-up program
No screws, no drilling, no gym membership. Just a doorframe and the will to start.
The bar itself — stainless & carbon steel, rated to 300 kg, adjustable to fit doorframes 72–92 cm.
A free 2-week pull-up program — a structured progression plan built to unlock your first pull-up, or sharply increase your rep count, in just two weeks.
“I am super happy with it and I’m already slowly progressing.” — Verified Buyer
No tools, no damage — a twist-to-extend fine-thread mechanism presses the bar snugly into your doorframe, so there’s nothing to screw in and nothing to patch later.
Non-slip, anti-loosening design — ribbed non-slip end pads plus a locking clamp at each end keep it secure through every rep, not just the first one.
Serious capacity — rated to 300 kg, so it’s built for real training, not just light use.
Premium, heavier-gauge materials — stainless steel and carbon steel construction, noticeably more solid than the lightweight aluminum bars many competitors use.
Fits your space — adjustable to fit doorframes from 72 to 92 cm wide, so it works in almost any home.
Progress on the pull-up bar isn’t won in one hard session a week at the gym — it’s built from having a bar within reach and using it constantly. Mount it at home, or at the office, and every spare minute becomes a rep. That kind of consistent, low-friction volume is what actually accelerates you from your first hang to your first pull-up — or from your first pull-up to your tenth.
Whether you’re just starting out or adding volume to an advanced calisthenics program, this bar meets you where you are — the same philosophy behind every Famba program.
Material: Stainless steel & carbon steel
Max user weight: 300 kg
Doorframe width: Adjustable, 72–92 cm
Product weight: 2.55 kg
Installation: No screws, no drilling
Shipping: Available across EU and EEA countries. Shipping costs apply.
Will it damage my door frame? No — it locks in place with a twist-and-clamp mechanism and non-slip pads rather than screws or drilling, so there’s nothing to patch afterward.
What if my doorframe isn’t a standard width? The bar adjusts to fit doorframes between 72 and 92 cm.
How much weight can it hold? Up to 300 kg.
Do you ship outside the Netherlands? Yes — we ship across the EU and EEA. Shipping costs apply at checkout.
Position it — place the bar in your doorway and open the locking clamp at each end.
Extend and lock — twist the bar to expand it until both ends press firmly against the frame, then fasten the clamp to lock the fit in place.
Train — hang and pull. Your bodyweight presses the non-slip pads further into the frame, so the grip only gets more secure the more you use it.
Progress starts at home.
Train with purpose. Progress with a community.
Group Personal Training combines the energy and motivation of a group environment with the structure and coaching of professional training. Unlike a typical fitness class, every session is led by an experienced coach who teaches proper technique, helps you develop strength, mobility, and body control, and ensures you're progressing safely and effectively.
At Famba, our training is built around calisthenics and functional movement principles. You'll learn how to move your body with greater strength, confidence, and freedom while improving your fitness, mobility, and overall athleticism.
Whether you're a complete beginner or have years of training experience, exercises can be adapted to your current level, allowing you to progress at your own pace while training alongside like-minded people.
Increased strength using your own bodyweight
Improved mobility, flexibility, and joint health
Better balance, coordination, and body control
Professional coaching and technique guidance
A supportive and motivating training community
Structured progression without the cost of private training
Access to all weekly group training sessions
Expert coaching in every session
Progressive calisthenics and movement-based training
A welcoming community of members working toward their goals
Ongoing support and accountability
Perfect for anyone looking to build strength, move better, and stay consistent while being part of a positive community.
Membership: €239 per month
Commitment: Month-to-month, cancel anytime with one month's notice.
A 3-month personal training journey. 24 one-to-one sessions, built around your goals and updated as you progress.
Premium Pack includes:
24 one-to-one personal training sessions
A personalised program, updated as you progress through the 3-month cycle
Training app access to track your progress
Indoor location access, or train outdoors in Rembrandtpark
Flexible scheduling around your work week
Bonus: unlimited access to group personal training sessions
One-to-one personal training over a 6-12 week window, to complete it.
Core Pack includes:
10 personal training lessons.
A personalized program, followed lessons to lessons.
Indoor location access, or train outdoors in Rembrandtpark
Flexible scheduling around your work week
An assessment-led, 12-week program you follow on your own, with expert one-to-one guidance at the start and finish.
Light Pack includes:
2 in-person, one-to-one training assessments (one at the start, one at the end)
An initial assessment identifying what needs improving, and why
A personalized 12-week training plan, built together and delivered through the training app
You follow the program independently for the full 12 weeks
A final assessment to measure your progress
A 3-month nutrition plan built around your body, your food, and your habits. Available on its own, or as an add-on to any personal training package.
Nutrition Plan includes:
A 60-minute initial assessment call to build your plan
A 30-minute check-in every 4 weeks (3 total across the program)
A meal plan and shopping list to follow
Training app access for body measurement and progress photo tracking
Food tracking with MyFitnessPal integration, plus an online food journal
Guidance on nutrition, sleep and stress management
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