Explore Our Services
Join us for a transformative journey to rediscover the strength, balance, and joy
within the body, following a calisthenics training method.
Group Personal Training
The only group lessons in Amsterdam, where each member has their own personalised program. Think of it like personal training in a group atmosphere. Read More
1-to-1 Personal Training
Venture into a 3-month transformative journey, to develop a body that amplifies your character. Closely guided by one of our personal trainers, here in Amsterdam. Read More
Calisthenics Training
Discover the strength, balance and joy within the body, learning exciting new calisthenics moves, while training in our group lessons or private personal training.
Drawing from 6 years of experience, we understand that every individual is unique,
and we tailor our approach to help you reach their unique goals.
What Is Calisthenics?
The term 'calisthenics,' derived from Latin, translates to 'beautiful strength.' We interpret calisthenics as the art of mastering the body's complete potential and its dynamic interplay with gravity. It empowers individuals to perform intricate movements and attain specific skills.
Calisthenics, at its core, embodies a fusion of strength, joint flexibility, and body control. It serves as a gateway to a myriad of achievements, from acquiring motor control skills to transforming body composition and enhancing overall fitness.
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This discipline is an open canvas, adaptable to suit individual goals, requirements, and skill levels. It offers a welcoming environment for beginners, a realm of self-discovery where one can unearth latent abilities and expand their understanding of the body's capabilities.
Calisthenics is increasingly recognized as a holistic approach to improving health and fitness. It entices individuals to challenge their boundaries and reach new horizons. Within a nurturing and community-oriented atmosphere, the journey is guided by growth and the joy of progress."
Beginner Guide To Calisthenics
Here are some tips on how to start your calisthenics journey.
How To Start Calisthenics
Discover the key as a beginner, to progress in calisthenics, reach your goals and protect against injuries.
Watch Video​
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Program & Ebook
Start your calisthenics journey with a calisthenics program, covering the basic movements involved in every calisthenics move. Click Here
Calisthenics In Amsterdam
Experience the best calisthenics park in Amsterdam. Train at Rembrandtpark, the calisthenics HQ of Amsterdam. See Location
Home Pull Up Bar
Explore our high quality home pull up bar and the benefits of a special technique called "grease the groove". Click Here
At times, from an external perspective, some goals may appear insurmountable. Yet, when you deconstruct them, a realm of newfound possibilities unfolds before you.