Calisthenics
Done Different
Famba Moves You.
Looking for more than just another workout?
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Too many people waste time doing exercises that do little. At Famba we give you a clear, structured plan that actually works. Whether your goal is learning calisthenics, getting stronger, moving more freely, or getting leaner we’ll guide you.
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You have a full life: work, family, deadlines. You also want to feel strong, capable, and confident in your body. Famba is built for you, someone who already carries responsibilities but still wants to improve their physical self.
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We teach you to master your body. From your first push-up to advanced skills like muscle-ups, we take it step by step and focus on quality. Everyone can begin. Everyone can progress. Register your interest today!
Famba is a calisthenics gym by Amsterdam West, where determined people train with purpose. We use calisthenics training and coaching grounded in science to help you build strength, muscle, mobility, flexibility and control of your bodyweight. You’ll not only move better, you’ll live better. Famba is more than a calisthenics workout. It’s a method, a mindset, and a community that supports your growth and delivers real results.
Famba Calisthenics Offers
Group Personal Training
Train calisthenics with others. Be pushed. Share that drive. In Amsterdam West.
1:1 Personal Training
One-on-one attention, our tailored method. Calisthenics in Amsterdam West
Online Coaching
Train calisthenics wherever you are. Get calisthenics workouts, feedback, guidance.
90 Days
to Strong
Start your journey with our free calisthenics program.
Over three months you will build strength, mobility, and confidence.
Kind Words From Our Clients
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![A young man with messy dark hair, a light beard, and mustache, smiling, wearing a dark shirt against a plain white background.]()
Stephan Odenkirchen - Co-Founder
“Personal training with solly opened up my eyes to my bodies capabilities”
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![Woman with long dark hair wearing a blue sleeveless top and large blue earrings, sitting on a dark-colored couch against a plain background.]()
Roberta bosu - Climate Pact Ambassador
“You’re able to to progress super fast and see real results”
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![A man with brown hair and a white shirt smiling at the camera.]()
Steef Teeuwen Founder at Tetal Consulting
“Exceeded my expectations. A perfect entry into callisthenics”
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![A man with dark hair and a beard smiling, standing with arms crossed in front of a green wall inside a modern building.]()
Tatsuya Kaneko Senoir Software Engineer
“I couldn’t be happier with my experience at Famba”
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Martijn Mekkering - Postdoctoral
“Solly is very knowledgeable about the body and calisthenics training”
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![Portrait of a man with glasses, a beard, and a mustache, wearing a navy blue shirt, against a black background.]()
Boris Nedialkov - Cellist
“Solly is a wonderful coach carefully crafting your own individual program”
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![A woman with shoulder-length dark hair, wearing a black top, standing in front of a brick wall.]()
Débora Matsufuji - Senoir Product Designer
“Best place to practice calisthenics”
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![Portrait of a middle-aged woman with short blond hair, wearing a navy blazer and earrings, standing and smiling in an indoor setting.]()
Yosta Vesting - Internal Medicine Resident
“Fun, enjoyable and challenging calisthenics workouts”
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![A confident man with dark hair and a beard, wearing a dark blazer and white shirt, standing with arms crossed and smiling at the camera.]()
Zakaria Alami - Business Director
“The Famba team make calisthenics accessible to all and a real fun activity”
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![A man with dark hair and a beard, smiling, wearing a gray shirt, standing in front of a wooden background.]()
Nicolas Balbontin - UX Designer
“You’re in good hands training with Solly.”
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Mark Macharia - Facultative Underwriter
“Thanks to Solly I learned my first muscle up.”
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![A man with curly hair and a mustache smiling at the camera, wearing a dark shirt, with large leaves in the background.]()
Bas Slootman - Co Founder
“Best calisthenics training in Amsterdam!”
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![A young man with short hair and a slight smile, wearing a green sweater, standing in front of a dark background.]()
Ben Simpson - Relations Manager
“Solly is a very knowledgeable and structured coach. Always positive!”
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![A man with glasses, a beard, and short hair, dressed in a checkered blue blazer over a white shirt, smiling against a neutral background.]()
Daniel Pristavu sales manager at Cityhomes
“I wanted something different than going to the gym and lifting weights. Calisthenics is the best!”
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![A young man with blonde hair looking directly at the camera]()
Casper Waaijer - Contemporary Art
“Experienced, fun and patient personal trainers.”
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Rula Asad - journalist
“Amazing personal trainers at Famba”
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Meet the Team
I feel blessed to have turned my passion into a business for the past 10 years. When I’m not teaching someone pull ups or handstands, I’m making YouTube videos to introduce more people to the excitement of calisthenics training.
Solly Muwaniri
Founder and Coach
It all starts with movement. The more I share this with others the more joy I feel. When I’m not teaching you’ll find me philosophizing about the beauty of life.
Pablo Ribera
Coach
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Get Started
Try a session. Feel the difference. You will leave knowing more about your body and how it moves than when you entered.
FAQ
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Calisthenics is a form of strength training that uses your own body weight instead of machines or heavy weights. It focuses on natural human movements like push-ups, pull-ups, dips, squats and l-sits, improving strength, mobility, and control. Learn more.
At Famba Fitness, we teach progressive calisthenics, from absolute beginners to advanced individuals, aiming for skills like muscle-ups, handstands, front levers or planches. Register your interest today.
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Absolutely. You don’t need to be strong or flexible to start. We design progressions for every level, so beginners learn the basics safely before advancing to harder exercises. Many of our members at Famba Fitness started without being able to do a single push-up. Register your interest today.
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You’ll build functional strength, body control, lean muscle, and mobility. Most members notice physical transformation within weeks and increased confidence in movement. Long term, you’ll master skills like pull-ups, handstands, or muscle-ups depending on your goals. Register your interest today.
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Yes, you can absolutely build muscle with calisthenics. Muscle growth happens when your muscles are challenged progressively, and bodyweight training does this through harder variations and increased volume. At Famba Fitness in Amsterdam, we use structured progressions, from push-ups to handstand push-ups, or from pull-ups to muscle-ups, to help you continuously gain strength and lean muscle. Register your interest today.
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Yes! Calisthenics is for all ages. At Famba Fitness in Amsterdam, we design progressive programs that meet your strength, mobility, and fitness level, whether you’re 30, 40, or 50+. Starting later in life can actually be very rewarding: you’ll improve functional strength, joint health, and overall vitality. Many of our members started after 30 and have achieved impressive results safely. Register your interest today.
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Beginners often think daily training is required. No. 2–3 sessions per week with proper progression is enough for steady improvement for beginners. Register your interest today.
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Absolutely. Calisthenics is for everyone, men and women of all ages and fitness levels. It focuses on building strength, control, and mobility through bodyweight movements, which makes it safe and effective for women. At Famba Fitness in Amsterdam, many of our female members start with zero experience and quickly develop strength, confidence, and athletic ability through progressive training. You don’t need to be strong to start, you get strong by starting. Register your interest today.
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Yes, progressions are tailored to your level and limitations. Everyone can start and improve safely. Register your interest today.
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Many people see advanced athletes doing handstands or muscle-ups and assume they can’t start. You don’t need any strength to begin. Calisthenics is progressive: you start with basic movements and build up over time. Register your interest today.
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Yes. Calisthenics can build strength, muscle, and endurance without weights, and often improves mobility more than traditional gym training. At Famba Fitness we utilize many training methods to help you reach your goal, mixing calisthenics, with weight training and more. Register your interest today.