From Zero to Seven Pull-Ups, In 3 Months

Ben’s Calisthenics Journey In Amsterdam

At Famba Fitness, we witness inspiring transformations every day, not just physical but mental and emotional as well. Every client’s journey tells a story of commitment, growth, and community.

Today, we’re sharing one of those stories, Ben’s journey. Starting from zero calisthenics experience, Ben embraced the process, stayed consistent, and reached a milestone that once seemed impossible: seven clean pull-ups. His progress captures the real results calisthenics beginners can achieve with determination, the right guidance and supportive environment.

Calisthenics For All

I’m writing this blog to showcase what’s possible when effort meets guidance. Ben came to Famba Fitness, a dedicated calisthenics gyms in Amsterdam West, looking for a way to build strength, mobility, and confidence through bodyweight training.

Over three months, he achieved what many beginners aspire to, mastering pull-ups, push-ups, improving his movement, and redefining what he believed he could do. His story is a reminder that with the right mindset and support system, progress is inevitable.

Who Is Ben?

Ben is a busy professional and adventurer who manages both an events company and a bar in Amsterdam. Despite his packed schedule, he prioritized his health and joined our calisthenics classes in Rembrandtpark to build strength and improve mobility.

Outside of work, Ben’s lifestyle reflects his curiosity and energy, he loves hiking, playing ultimate frisbee, and exploring new cultures. He’s spent time in Kenya and is now planning a trip to Malawi. His story shows that anyone, no matter how busy or inexperienced, can make real calisthenics progress with the right approach and systems.

Ben’s Calisthenics Results

When Ben started at Famba Fitness, he couldn’t do a single pull-up. Through consistent training and structured progressions, he went from zero to seven clean pull-ups in just three months.

Achieves 6 ½ Pull Ups

Alongside this strength gain, Ben developed greater mobility, stability, and control over his body. His posture improved, and movements that once felt out of reach became smooth and natural.

Even during demanding workweeks, Ben showed up, focused, attentive, and ready to learn. His success proves that calisthenics training can deliver exceptional results when paired with consistency and quality coaching. We love providing calisthenics in Amsterdam.

How We Did It

Ben’s results stem from three key factors: commitment, accountability, and community.

At Famba Fitness, we ask our students for one thing, to show up and be attentive. Progress isn’t always linear; motivation fluctuates, and life gets busy. But Ben overcame those challenges by consistently attending two to three sessions per week and being fully present each time.

On the personal trainer’s side, our job was to guide him, keep him accountable, and make sure every session moved him closer to his goals. That’s the advantage of training with our personal trainers in Amsterdam West, you’re never alone on your journey.

Even though Ben trained in our Group Personal Training, his program was fully personalized. This is what makes our system unique: each member trains toward their specific goals in a supportive group environment. You get the structure and accountability of personal training combined with the motivation and energy of a team.

And that community energy matters. Having other members cheering you on, sharing the same challenges, and celebrating progress together creates a powerful drive to keep going. At Famba Fitness, we’ve built a culture where people don’t just train, they grow together.

Closing Thoughts

Ben’s story is proof that lasting progress doesn’t come from shortcuts, it comes from showing up, staying consistent, and trusting the process. Whether your goal is to do your first pull-up, improve your mobiliy, or master advanced skills, the key is to start and keep moving forward.

At Famba Fitness, we’re proud to be one of the most supportive calisthenics gyms in Amsterdam, offering expert coaching and a strong sense of community. Our trainers in Amsterdam West are here to guide you, keep you accountable, and help you unlock your potential.

Ben’s journey is just one example of what’s possible, the next one could be yours.

Curious?

Register your interest for group training or personal training: https://jmmk3jb9jge.typeform.com/to/Lyla7cPj?typeform-source=www.fambafitness.nl

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Solly

Calisthenics in Amsterdam

Personal Training in Amsterdam West