Famba Group
Personal Training.

adapts to you.

This system

People exercising on outdoor gym equipment, including a man doing a dip exercise on parallel bars, a woman assisting with resistance bands, and a man doing a gymnastic move on hanging rings surrounded by trees.

Tired of random workouts that never really stick?

Group personal training at Famba isn’t a one-size-fits-all workout. It’s a structured, adaptive system where you train alongside others, but on a program that’s designed for your goals, your body, and your level. You come in. We warm up together. Then you break into your personalised session, headed by our Famba coaches following our 4 step Famba program.

How it Works

Over the past decade, we've crafted a unique year-long training pyramid at Famba that transforms students step by step. This approach is all about systematically building up from conditioning, to hybrid intensity, to strength, and finally mastering new skills, so that everyone can unlock their full potential.

  • This is where we lay the foundation. We focus on preparing your body, building lean muscle, and sharpening that mind-muscle connection, so you move with confidence and control.

  • Now we dial up the intensity. By blending different exercise modes, we push your strength and body control further than you thought possible.

  • Here we take your strength to new heights with dynamic training systems that challenge you to break through barriers and reach the next level.

  • Finally, we focus on mastering new skills. With all the groundwork laid, you'll be amazed at what you can achieve, things you once thought were out of reach will become part of your repertoire.

Is this for You

Are you a person who is:

  • A man is exercising on an outdoor gym, doing a lunge near gymnastic rings, with other outdoor fitness equipment and trees in the background.

    New to training and want expert support from the start

  • Man hanging from a black strap on a red jungle gym outdoors

    You’re recovering from injury, dealing with mobility issues, or want to build strength safely

  • People exercising on outdoor gym equipment, including rings, bars, and a pull-up station, in a park with trees and buildings in the background.

    You’ve hit a plateau and want to break through with custom calisthenics, flexibility or strength

  • Two men smiling and playing a game of catch with a tennis ball in a park, while a third man watches nearby, surrounded by trees and greenery.

    You value 1:1 personal attention, with the added atmosphere of our intimate group personal training and fast-track results.

Kind Words From Our Clients

  • Arne Ruijter - Founder of De Saunaboot

    “Fun and motivational group, and at the same time you get your individual programme!”

  • Woman with long dark hair wearing a blue sleeveless top and large blue earrings, sitting on a dark-colored couch against a plain background.

    Barbara Callicott - Managing Director

    “Accomplished my first pull up! I’ve never felt so strong! Thanks Famba!”

  • A man with brown hair and a white shirt smiling at the camera.

    Alessandro Di Giacomo - Violinist

    “The atmosphere of this group has is amazing, I never felt so motivated to push myself!”

  • A man with dark hair and a beard smiling, standing with arms crossed in front of a green wall inside a modern building.

    Lars Wouterse - Senior Engineer at Sonos

    “Really fun to train with like minded people”
    .

  • Two scientists in lab coats and safety goggles standing together in a laboratory.

    David Zwagemaker - Partner at Peak

    “The group personal training is fun and energetic”

  • Portrait of a man with glasses, a beard, and a mustache, wearing a navy blue shirt, against a black background.

    Jim Ekanem Facilitator at Mischief Makers

    “Solly is a kind and patient teacher who I enjoy sparring with about my holistic wellbeing”

  • A woman with shoulder-length dark hair, wearing a black top, standing in front of a brick wall.

    Adriana Costa Souza - Facilitator

    “The group is the best. You’re able to work on your own goals, in a great atmosphere.”

  • Portrait of a middle-aged woman with short blond hair, wearing a navy blazer and earrings, standing and smiling in an indoor setting.

    Galit Bauer - HR Manager at Holy Moly Pizza

    “I experienced a real transformation in so many aspects”

  • Faris Zaher - CEO at Sonomo

    “Calisthenics training gives you everything, strength, mobility and more.”

  • Otto Gussenhoven - Head of Commercial

    “Solly is an excellent trainer and a great person.”
    .

  • Ozmond Muwaniri - Church Planter

    “A real welcoming community”
    .

  • Manuel Canavarro Senoir Account Executive

    “Progress is tracked in a tangible and easy to analyse way.”

  • A young man with short hair and a slight smile, wearing a green sweater, standing in front of a dark background.

    Aron Van Meurs AI & Data Consultant

    “With the personalised program, you train on your specific goals during the group lessons.”

  • Mitchell Blom founder at becoming the atlas

    “5 stars” 
    .

  • Florent Bonhoure founder awaken yourself

    “Solly is an expert in calisthenics training” 

Pricing

Starter Pack:
12 Group Lessons

One time introductory offer to experience our unique group set up.

€299

For 3 months

Includes:

1 day personalised routine.

12 lesson pass (valid 12 weeks).

Outdoor lessons only.

Limited app access.

Core Pack:
Group Membership

Full group access. No contract, cancel anytime.

€239

Monthly

Includes:

2-4 day personalised program

Unlimited group lesson access

Includes (winter) indoor lessons

Includes (winter) indoor bouldering access

Quarterly progress assessments

Monthly accountability check-ins

Travel pack (borrow equipement)

Discounts (de saunaboot & more)

Bring a friend quarterly

Unlimited training app access

Unlimited wellness app access

Add ons: food journal, progress photos, measurements

Premiun Pack:
Personal Training

3 month journey to accelerate your progress and results

Includes:

2-7 day personalised program.

12, 24 or 36 lessons options.

Includes access to private indoor gym.

Includes group lesson access.

3 progress assessments.

Travel pack (borrow equipement).

Discounts (de saunaboot & more).

Bring a friend to one lesson.

Unlimited training app access.

Unlimited wellness app access.

Food journal & tracking.

Progress photos & measurements.

Online Coaching Pack

Tailored for people outside Amsterdam, that are ready to transform their life

Book your Class

In order to get access to our other classes (personal training, group training & online personal training), you first must book a trial lesson. The free trial lessons are available on Monday, Wednesday and Friday.

 

Location

We train at Rembrandtpark and in the winter months we do hybrid systems, some classes indoor and some outdoor. This is why we have the benefits of training in an indoor environment and training outdoors in the winter, which has been shown to be very beneficial for the body and mind. 

 
A man performing an ab wheel rollout exercise on an outdoor gym mat, holding onto a low horizontal bar for support, with other individuals in the background doing various exercises on yoga mats, in a park setting.

FAQs

  • Yes. You’ll receive a personalised program tailored to your goals and needs. However, we recommend that complete beginners start with 1-to-1 personal training before transitioning to the group for a smoother and faster start.

  • Not at all. We believe in starting from where you are. Your program will be adapted to your current strength, mobility and fitness level, and we’ll help you build from there.

  • Yes. Your program will be designed to address your specific challenges and strengthen the necessary areas. For faster results and complete focus, we recommend starting with 1-to-1 personal training, then you can transition to the group once you’ve gained more confidence with your body.

  • We train at the calisthenics area in Rembrandtpark. During the winter months, we train at an indoor location close to Rembrandtspark.

  • For the outdoor lessons at Rembrandtpark, we have a large tarp to cover us from the rain during our training. In the winter months we move the lessons to an indoor location.

  • Monday 18:00-19:30; Wednesday 18:00-19:30; Friday 08:00-09:30; Saturday 09:00-10:00

  • No contract. Cancel anytime just notify us. 

  • Yes. Our group sizes are kept small, and each program is personalised to ensure you get the attention you need to progress safely. The best way to experience this is by booking a free trial lesson.

  • Both options provide a personalised program. In group training, the trainer’s attention is shared among all participants, while in personal training, you’ll have the trainer’s full attention for the entire lesson.

  • Absolutely. You’ll connect with fellow members during lessons, and we also organise activities outside of training that you’re welcome to join.