Fits doorframes 72–92 cm · Installs in under 5 minutes · Includes a free 2-week pull-up program
No screws, no drilling, no gym membership. Just a doorframe and the will to start.
What You Get
The bar itself — stainless & carbon steel, rated to 300 kg, adjustable to fit doorframes 72–92 cm.
A free 2-week pull-up program — a structured progression plan built to unlock your first pull-up, or sharply increase your rep count, in just two weeks.
“I am super happy with it and I’m already slowly progressing.” — Verified Buyer
Why It Works
No tools, no damage — a twist-to-extend fine-thread mechanism presses the bar snugly into your doorframe, so there’s nothing to screw in and nothing to patch later.
Non-slip, anti-loosening design — ribbed non-slip end pads plus a locking clamp at each end keep it secure through every rep, not just the first one.
Serious capacity — rated to 300 kg, so it’s built for real training, not just light use.
Premium, heavier-gauge materials — stainless steel and carbon steel construction, noticeably more solid than the lightweight aluminum bars many competitors use.
Fits your space — adjustable to fit doorframes from 72 to 92 cm wide, so it works in almost any home.
Who It’s For
Progress on the pull-up bar isn’t won in one hard session a week at the gym — it’s built from having a bar within reach and using it constantly. Mount it at home, or at the office, and every spare minute becomes a rep. That kind of consistent, low-friction volume is what actually accelerates you from your first hang to your first pull-up — or from your first pull-up to your tenth.
Whether you’re just starting out or adding volume to an advanced calisthenics program, this bar meets you where you are — the same philosophy behind every Famba program.
Specs
Material: Stainless steel & carbon steel
Max user weight: 300 kg
Doorframe width: Adjustable, 72–92 cm
Product weight: 2.55 kg
Installation: No screws, no drilling
Shipping: Available across EU and EEA countries. Shipping costs apply.
FAQ
Will it damage my door frame? No — it locks in place with a twist-and-clamp mechanism and non-slip pads rather than screws or drilling, so there’s nothing to patch afterward.
What if my doorframe isn’t a standard width? The bar adjusts to fit doorframes between 72 and 92 cm.
How much weight can it hold? Up to 300 kg.
Do you ship outside the Netherlands? Yes — we ship across the EU and EEA. Shipping costs apply at checkout.
Set Up in 3 Steps
Position it — place the bar in your doorway and open the locking clamp at each end.
Extend and lock — twist the bar to expand it until both ends press firmly against the frame, then fasten the clamp to lock the fit in place.
Train — hang and pull. Your bodyweight presses the non-slip pads further into the frame, so the grip only gets more secure the more you use it.
Progress starts at home.