Famba Personal Training.

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with Real Results.

Bespoke Coaching

With calisthenics as our foundation, we’ll build strength, mobility, and control, step by step. You won’t get generic workouts. You’ll get coaching that listens, adjusts, and leads you forward.

We will be by your side throughout: tracking your progress, adjusting as you go, keeping you accountable. When the session ends, you’ll understand why we do each movement and how to carry it forward on your own. This is long-term transformation, not a quick fix.

This is the start of a journey designed just for you

Why Choose 1:1 Coaching?

Person exercising outdoors on a gym mat, doing an upside-down leg raise on a vertical pole, with others stretching or working out in the background on a grassy area surrounded by trees.

Faster results

Man performing a pull-up on outdoor playground equipment with red bars, with trees and buildings in the background. Remembrandt park in amsterdam calisthenics training

More Confident
More Strength
More Mobile
More Flexible

Deeper understanding of your body and technique

Move the way nature intended.

What makes this Different

A man jogging outdoors in a park, dressed in athletic clothing, smiling, with trees and a cyclist in the background.

  • With dedicated attention, you’ll move through plateaus more quickly than trying to do it alone.

  • You’ll grow not just in strength, but in your understanding, learning how your body works and learning how to train properly for the future.

  • We check in constantly. If something isn’t working, we adjust immediately, your body, your pace, your journey.

  • Early morning, late evening, weekdays or weekend, we build your schedule, not the other way around.

Kind Words From Our Clients

  • Young man with glasses and a slight smile, black background.

    Hugo Feenstra - Founder at Temper

    “Solly truly is a one-of-a-kind personal trainer. He has tremendous knowledge on both the physical and spiritual level”

  • Man with a beard and short hair, wearing a gray long sleeve shirt, sitting and smiling outdoors with green bushes in the background.

    Amanda Doherty - Marketing Director

    “Solly is knowledgeable, patient and makes you feel comfortable.
    .

  • Dr. Christopher James Brandt

    “Can definitely recommend Solly. Very knowledgeable and easy going guy! I can’t reccommend Famba enough.”

  • A woman with short blonde hair, blue eyes, wearing a dark blazer and light blouse, smiling and standing indoors.

    Ilia Karmanov research scientist at nvidia

    “Solly has a wealth of knowledge, experience and is always challenging you to do better”
    .

  • A young man with short hair and light skin, smiling and wearing a green sweater, standing against a dark background.

    Gal Harel - Program Director

    “You’ll get stronger, healthier, and improve mental capacity training at Famba fitness”
    .

  • Christo Thekkel - Managing Director

    “Tailored to one's personal needs when it comes to training & long-term health, in a fun way.”
    .

  • Julia Van Den Boorn founder of boorn design

    “3 years now and my progress and results are amazing”
    .

  • Monique Conradie - Founder

    “best calisthenics coaches in Amsterdam” 
    .
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  • David Binnerts Leadership Coach at Shell

    “Keen eye for your personal ability, condition and needs and will advise you on a healthy, injury free journey”

  • Joost Stoofel business controler at Coolblue

    “Solly has extensive knowledge of how the body works and injury prevention is top priority”
    .

  • Arian Muller Professional Pianist

    “Solly is professional and really knows what his doing”
    .

  • Sami Kanso - sales manager at Infront

    “5/5 stars are honestly not enough.” 
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    .

  • Ioana Vancea Founder at Flow to Balance

    “Solly really understands anatomy and he knows how to target very specific muscles.”
    .

  • David co-founder at poke lab

    “You can’t help but leave the sessions with a positive feeling”
    .

  • Riki Verrice co founder at Poke Lab

    “Well educated in any regard! 10/10”
    .
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  • Esrael Alem founder at lets see what happens

    “Was able to bring my pull ups and strength to a another level”
    .

Book Now

Is this for you?

  • Close-up of wooden gymnastic rings hanging from straps at an outdoor fitness park, with a man exercising in the background.

    You prefer 1 to 1 training rather than a group enviornment.

  • Person performing a hanging exercise on a red outdoor fitness frame.

    You prefer the dedicated support of 1-on-1 coaching to help you grow your skills and confidence from day one.

  • Three people exercising on outdoor gym equipment in a park with trees and buildings in the background

    You’ve made good progress—and now you want the expert guidance to break through plateaus and reach an advanced level.

  • Two men with athletic builds are playfully sparring outdoors in a park with green grass and trees, while a third man stands behind them watching

    You want to get back into training after injury or a long pause, with a program that’s safe, smart, and sustainable.

Training Focus

  • Build a strong, capable body that’s ready for anything. We focus on functional strength you can use in real life—developing power, control, and endurance with safe, progressive training.

  • Move with freedom and confidence. Our sessions improve joint health, range of motion, and movement quality, helping you prevent injury and perform at your best.

  • Master your bodyweight. From pull-ups to handstands, we teach the skills and progressions that build true strength, control, and balance—no machines required.

  • Boost your conditioning, stamina, and overall fitness. We’ll tailor your sessions to challenge your limits while keeping training effective, varied, and enjoyable.

What to expect:

  • Wooden gymnastic rings hanging at an outdoor fitness park with a man exercising in the background.

    A fully bespoke training plan, adjusted weekly or even daily.
    Your plan is tailored entirely to you and adapts as you progress—no copy-paste programs, just training that moves you forward every step of the way.

  • A man doing pull-ups on an outdoor fitness structure with trees and a building in the background.

    Technique-focused sessions to build confidence and reduce risk of injury.
    We’ll refine your form, movement quality, and understanding so you can train effectively, safely, and with complete confidence.

  • People exercising outdoors using gymnastic rings and pull-up bars at a park with trees and buildings in the background.

    Regular progress tracking, feedback, and accountability.
    You’ll know exactly where you stand and what’s next. I’ll track your progress, keep you accountable, and make sure every session brings you closer to your goals.

  • Two men playing a game of catch with a tennis ball outdoors in a park, with a third man watching nearby, under a large tree with hanging branches.

    A clear path forward.
    I’ll do the research and planning so you can focus on showing up and doing the work. You’ll get clear, purposeful guidance in every session and after, without unnecessary distractions or filler.

Book Now

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Premiun Pack:
1 to 1 Personal Training

3 month journey to accelerate your progress and results

    • 2-7 day personalised program

    • 12, 24 or 36 lessons options

    • Includes access to private indoor gym

    • Includes group lesson access

    • 3 progress assessments

    • Weekly accountability check-ins

    • Travel pack (borrow equipement)

    • Discounts (de saunaboot & more)

    • Unlimited training app access

    • Unlimited wellness app access

    • Food journal & tracking

    • Progress photos & measurements

Register your Interest

Online Coaching Pack

Tailored for people outside Amsterdam, that are ready to transform their life

Register Your Interest

FAQ

A person doing a headstand exercise on a yoga mat outdoors at a park, with other individuals exercising in the background.

  • If you want a structured plan, expert guidance, and accountability to reach your goals faster, personal training is a great fit. Whether you’re a complete beginner, experienced, or somewhere in between, your program will be customised to your needs, fitness level, and lifestyle.

  • It depends on your goals, availability, and recovery needs. We recommend most clients to train 3 times per week for the best results.

  • Each lesson is 60 minutes, giving enough time for warm-up and focused training without feeling rushed.

  • Yes. We can work to safely rebuild strength, mobility, and confidence after injury, with exercises tailored to your recovery stage.

  • It varies from person to person, but most clients notice changes in their energy, strength, and confidence within the first 3–6 weeks, with physical changes becoming more visible around the 8–12 week mark when combined with consistent training and healthy habits.

  • You have the option to train outdoors in Rembrandtpark or train indoors at a private gym close by.

Get Started

Try a session. Feel the difference. You will leave knowing more about your body and how it moves than when you entered.

Register your Interest →