Famba Personal Training.

with Real Results.

Bespoke Coaching

This isn’t just a personal training session. It’s the start of your journey. With a focus on calisthenics, we’ll work together to build strength, mobility, and control in a way that’s tailored entirely to you. You’ll get focused attention, bespoke programming, and clear guidance to make real progress, step by step.

And we’ll keep you accountable. You won’t be left guessing or trying to stay motivated on your own. I’ll check in, track your progress, and make sure you stay on the path that leads to real results.

But it doesn’t stop when the session ends. I’ll show you the “why” and “how” behind everything we do, so you can train with confidence on your own. The skills, knowledge, and mindset you build here will carry you forward long after. This is about more than just sessions. It’s about giving you the tools and the accountability to keep moving, growing, and feeling in control.

Why Choose 1:1 Coaching?

Person exercising outdoors on a gym mat, doing an upside-down leg raise on a vertical pole, with others stretching or working out in the background on a grassy area surrounded by trees.

Faster results

Man performing a pull-up on outdoor playground equipment with red bars, with trees and buildings in the background. Remembrandt park in amsterdam calisthenics training

More Confident
More Strength
More Mobile
More Flexible

Deeper understanding of your body and technique

Move the way nature intended.

What makes this Different

A man jogging outdoors in a park, dressed in athletic clothing, smiling, with trees and a cyclist in the background.

It is Analytical & Adaptive
We observe. We listen. We adjust.
From mobility restrictions to strength imbalances, we fine-tune your program on the spot.

01

Flexible Schedule
One of the biggest benefits of personal training is flexibility. Sessions are built around your schedule, so training fits into your life instead of taking it over. Whether it’s early mornings, evenings, or somewhere in between, we’ll find a routine that works for you and keeps you consistent.

02

Close Collaboration
You're not in this alone. We check in regularly on how you’re feeling, how you’re moving, and what’s working so we can quickly adjust and evolve.

03

Kind Words From Our Clients

  • Young man with glasses and a slight smile, black background.

    Hugo Feenstra - Founder at Temper

    “Solly truly is a one-of-a-kind personal trainer. He has tremendous knowledge on both the physical and spiritual level”

  • Man with a beard and short hair, wearing a gray long sleeve shirt, sitting and smiling outdoors with green bushes in the background.

    Amanda Doherty - Marketing Director

    “Solly is knowledgeable, patient and makes you feel comfortable.
    .

  • Dr. Christopher James Brandt

    “Can definitely recommend Solly. Very knowledgeable and easy going guy! I can’t reccommend Famba enough.”

  • A woman with short blonde hair, blue eyes, wearing a dark blazer and light blouse, smiling and standing indoors.

    Ilia Karmanov research scientist at nvidia

    “Solly has a wealth of knowledge, experience and is always challenging you to do better”
    .

  • A young man with short hair and light skin, smiling and wearing a green sweater, standing against a dark background.

    Gal Harel - Program Director

    “You’ll get stronger, healthier, and improve mental capacity training at Famba fitness”
    .

  • Christo Thekkel - Managing Director

    “Tailored to one's personal needs when it comes to training & long-term health, in a fun way.”
    .

  • Julia Van Den Boorn founder of boorn design

    “3 years now and my progress and results are amazing”
    .

  • Monique Conradie - Founder

    “best calisthenics coaches in Amsterdam” 
    .
    .

  • David Binnerts Leadership Coach at Shell

    “Keen eye for your personal ability, condition and needs and will advise you on a healthy, injury free journey”

  • Joost Stoofel business controler at Coolblue

    “Solly has extensive knowledge of how the body works and injury prevention is top priority”
    .

  • Arian Muller Professional Pianist

    “Solly is professional and really knows what his doing”
    .

  • Sami Kanso - sales manager at Infront

    “5/5 stars are honestly not enough.” 
    .
    .

  • Ioana Vancea Founder at Flow to Balance

    “Solly really understands anatomy and he knows how to target very specific muscles.”
    .

  • David co-founder at poke lab

    “You can’t help but leave the sessions with a positive feeling”
    .

  • Riki Verrice co founder at Poke Lab

    “Well educated in any regard! 10/10”
    .
    .

  • Esrael Alem founder at lets see what happens

    “Was able to bring my pull ups and strength to a another level”
    .

Book Now

Is this for you?

  • Close-up of wooden gymnastic rings hanging from straps at an outdoor fitness park, with a man exercising in the background.

    You prefer 1 to 1 training rather than a group enviornment.

  • Person performing a hanging exercise on a red outdoor fitness frame.

    You prefer the dedicated support of 1-on-1 coaching to help you grow your skills and confidence from day one.

  • Three people exercising on outdoor gym equipment in a park with trees and buildings in the background

    You’ve made good progress—and now you want the expert guidance to break through plateaus and reach an advanced level.

  • Two men with athletic builds are playfully sparring outdoors in a park with green grass and trees, while a third man stands behind them watching

    You want to get back into training after injury or a long pause, with a program that’s safe, smart, and sustainable.

Training Focus

  • Build a strong, capable body that’s ready for anything. We focus on functional strength you can use in real life—developing power, control, and endurance with safe, progressive training.

  • Move with freedom and confidence. Our sessions improve joint health, range of motion, and movement quality, helping you prevent injury and perform at your best.

  • Master your bodyweight. From pull-ups to handstands, we teach the skills and progressions that build true strength, control, and balance—no machines required.

  • Boost your conditioning, stamina, and overall fitness. We’ll tailor your sessions to challenge your limits while keeping training effective, varied, and enjoyable.

What to expect:

  • Wooden gymnastic rings hanging at an outdoor fitness park with a man exercising in the background.

    A fully bespoke training plan, adjusted weekly or even daily.
    Your plan is tailored entirely to you and adapts as you progress—no copy-paste programs, just training that moves you forward every step of the way.

  • A man doing pull-ups on an outdoor fitness structure with trees and a building in the background.

    Technique-focused sessions to build confidence and reduce risk of injury.
    We’ll refine your form, movement quality, and understanding so you can train effectively, safely, and with complete confidence.

  • People exercising outdoors using gymnastic rings and pull-up bars at a park with trees and buildings in the background.

    Regular progress tracking, feedback, and accountability.
    You’ll know exactly where you stand and what’s next. I’ll track your progress, keep you accountable, and make sure every session brings you closer to your goals.

  • Two men playing a game of catch with a tennis ball outdoors in a park, with a third man watching nearby, under a large tree with hanging branches.

    A clear path forward.
    I’ll do the research and planning so you can focus on showing up and doing the work. You’ll get clear, purposeful guidance in every session and after, without unnecessary distractions or filler.

Book Now

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Premiun Pack:
1 to 1 Personal Training

3 month journey to accelerate your progress and results

Includes:

2-7 day personalised program

12, 24 or 36 lessons options

Includes access to private indoor gym

Includes group lesson access

3 progress assessments

Weekly accountability check-ins

Travel pack (borrow equipement)

Discounts (de saunaboot & more)

Unlimited training app access

Unlimited wellness app access

Food journal & tracking

Progress photos & measurements

Online Coaching Pack

Tailored for people outside Amsterdam, that are ready to transform their life

FAQ

A person doing a headstand exercise on a yoga mat outdoors at a park, with other individuals exercising in the background.

  • If you want a structured plan, expert guidance, and accountability to reach your goals faster, personal training is a great fit. Whether you’re a complete beginner, experienced, or somewhere in between, your program will be customised to your needs, fitness level, and lifestyle.

  • It depends on your goals, availability, and recovery needs. We recommend most clients to train 3 times per week for the best results.

  • Each lesson is 60 minutes, giving enough time for warm-up and focused training without feeling rushed.

  • Yes. We can work to safely rebuild strength, mobility, and confidence after injury, with exercises tailored to your recovery stage.

  • It varies from person to person, but most clients notice changes in their energy, strength, and confidence within the first 3–6 weeks, with physical changes becoming more visible around the 8–12 week mark when combined with consistent training and healthy habits.

  • You have the option to train outdoors in Rembrandtpark or train indoors at a private gym close by.