Calisthenics

Done Different

Famba Moves You.

Strength, Flexibility & Mobility

Famba builds

A young man training calisthenics in a park, Remebrandt park in Amsterdam

Looking for more than just another workout?

Famba is where driven minds train with purpose. Through calisthenics and science-backed coaching, we help you build strength, mobility, and control—so you don’t just move better, you live better. More than a workout, FAMBA is a method, a mindset, and a community that supports your growth and delivers results done right.

Famba Benefits ❊

Real Results
Too many people waste time in the gym doing the wrong things. At Famba, we build you a clear, structured plan that actually gets results—whether your goal is to get stronger, move better, or get lean.

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Driven People and High Achievers Excel at Famba.
Famba is built for people who already have full careers, big ambitions, and plenty of commitments—but still want to feel strong, capable, and in control of their bodies. We focus on efficient, intelligent training that fits into your life and actually works.

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Calisthenics Done Differently
Learn how to take control of your body with progressive, achievable movements. From your very first push-up to advanced skills like muscle-ups, we’ll guide you step by step with a focus on quality. It’s for all levels, and all ages.

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Famba Offers

Group Personal Training

Personal Training

Online Coaching

90 Days

to Strong

Download our free 90 day program here and begin your journey to a stronger, healthier life with Famba Fitness!.

Kind Words From Our Clients

  • Stephan Odenkirchen - Co-Founder

    “Personal training with solly opened up my eyes to my bodies capabilities”

  • Woman with long dark hair wearing a blue sleeveless top and large blue earrings, sitting on a dark-colored couch against a plain background.

    Roberta bosu - Climate Pact Ambassador

    “You’re able to to progress super fast and see real results”

  • A man with brown hair and a white shirt smiling at the camera.

    Steef Teeuwen Founder at Tetal Consulting

    “Exceeded my expectations. A perfect entry into callisthenics”

  • A man with dark hair and a beard smiling, standing with arms crossed in front of a green wall inside a modern building.

    Tatsuya Kaneko Senoir Software Engineer

    “I couldn’t be happier with my experience at Famba”

  • Two scientists in lab coats and safety goggles standing together in a laboratory.

    Martijn Mekkering - Postdoctoral

    “Solly is very knowledgeable about the body and calisthenics training”

  • Portrait of a man with glasses, a beard, and a mustache, wearing a navy blue shirt, against a black background.

    Boris Nedialkov - Cellist

    “Solly is a wonderful coach carefully crafting your own individual program”

  • A woman with shoulder-length dark hair, wearing a black top, standing in front of a brick wall.

    Débora Matsufuji - Senoir Product Designer

    “Best place to practice calisthenics”
    _

  • Portrait of a middle-aged woman with short blond hair, wearing a navy blazer and earrings, standing and smiling in an indoor setting.

    Yosta Vesting - Internal Medicine Resident

    “Fun, enjoyable and challenging calisthenics workouts”

  • Zakaria Alami - Business Director

    “The Famba team make calisthenics accessible to all and a real fun activity”

  • Nicolas Balbontin - UX Designer

    “You’re in good hands training with Solly.”
    .

  • Mark Macharia - Facultative Underwriter

    “Thanks to Solly I learned my first muscle up.”
    .

  • Bas Slootman - Co Founder

    “Best calisthenics training in Amsterdam!”
    .

  • A young man with short hair and a slight smile, wearing a green sweater, standing in front of a dark background.

    Ben Simpson - Relations Manager

    “Solly is a very knowledgeable and structured coach. Always positive!”

  • Daniel Pristavu sales manager at Cityhomes

    “I wanted something different than going to the gym and lifting weights. Calisthenics is the best!”

  • Casper Waaijer - Contemporary Art

    “Experienced, fun and patient personal trainers.”

  • Rula Asad - journalist

    “Amazing personal trainers at Famba”
    .

Meet the Team

Founder and Coach

Solly Muwaniri

I feel blessed to have turned my passion into a business for the past 10 years. When I’m not teaching someone pull ups or handstands, I’m making YouTube videos to introduce more people to the excitement of calisthenics training.

Young man with wavy brown hair and blue eyes wearing a black T-shirt with 'Famba Fitness' logo, standing outdoors with green trees and grass in the background.

Coach

Pablo Ribera

It all starts with movement. The more I share this with others the more joy I feel. When I’m not teaching you’ll find me philosophizing about the beauty of life.

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