Understand The Mechanics To The Muscle Up
In this program, we've broken down all the tools you need to get your 1st
muscle up and to master the technique. The muscle up is one of the coolest
bodyweight moves but it requires an intelligent approach to master it.
Through many years of teaching students how to do it, we have broken down
the details you need to get on top of the bar. You will build explosive power so
much, that you feel like you're flying. Unbreakable shoulders so that you
reduce the risk of injuries and a solid core to go with it.
What You Get
4 day program. As you progress the exercises you choose will get more challenging. This program can be performed for 3-9 months.
Discover how to train smart and reach your specific goals
Improve your technique and understand your body so you progress faster and avoid costly mistakes and injuries
You will have access to the program for life.