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Calisthenics
In Amsterdam

A calisthenics personal trainer by your side, with years of experience. Group lessons where each student has a personalised program.

Calisthenics Amsterdam. Calisthenics peronsonal trainer coaching a group lesson in Rembrandtpark Amsterdam.

Calisthenics At Famba Fitness Amsterdam

The only group lessons in Amsterdam where you have a personalised training program. Learn calisthenics skills, handstands, body awareness and more.

Calisthenics Amsterdam. Famba Fitness student doing the calisthencis exercise dips in a calisthenics park.

Calisthenics Training

We believe calisthenics is a training style suitable for people of all abilities. We're passionate about helping each student reach thier calisthenics goal in a safe and fun way. 

Calisthenics Amsterdam. Calisthenics personal trainer at Famba Fitness doing the calisthenics exercise handstand in the calisthenics park in rembrandtpark Amsterdam.

Calisthenics Personal Trainer

You'll find that our personal trainer Solly, is the only qualified personal trainer in Amsterdam with an elite calisthenics skill set and +6 years calisthenics coaching experience. 

Calisthenics Amsterdam. The group personal training at Famba Fitness doing a calistehnics warm up routine in the calisthenics park in Rembrandtpark Amsterdam.

Beginner Friendly

We know what it's like to be a beginner at something. That's why we've built a safe and fun environment where anyone with an intereset for calisthenics can feel welcomed. 

Calisthenics Amsterdam. Rembrandtpark has the best calisthenics park in Amsterdam with the best bars for pull ups, push ups and more.

Calisthenics Gym

Our calisthenics gym is located outdoors in Rembrandtpark Amsterdam. We have everything we need, bars, rings, weights, bands and more.

What Is Calisthenics?

Calisthenics is a form of strength and mobility training that uses your body weight as resistance. It's a great way to build strength, muscle and endurance while improving balance, coordination and body awareness. 

Calisthenics ranges from beginner-friendly exercises such as push-ups, pull-ups, squats and leg raises to advanced exercises such as handstands, muscle-ups, planche and front levers.

 

You can easily scale the training based on your current level and your specific goals. Calisthenics in Amsterdam continues get more popular, as more people switch from the gym to the calisthenics park.

Calisthenics For Beginners: How To Start

How to start calisthenics training for beginners. Calisthenics is suitable for all levels. Here's a guideline for you to start your calisthenics journey. 

Famba Fitness student doing push ups in rembrandtpark calisthenics Amsterdam

Strength Training

As a calisthenics beginner it's important to work on the calisthenics basics, pull-ups, push ups, rows, dips, squats & leg raises. This will build a strong foundation to do more calisthenics skills.

Calisthenics personal trainer showing students how to improve mobility. Calisthenics Amsterdam

Mobility Training

For calisthenics beginners it's important to keep strong and healthy joints. This will protect you from injuries and help you build unbelievable strength along your calisthenics journey. 

Famba Fitness student doing the bodyweight exercise lunges in a calisthenics park. Calisthenics Amsterdam

Muscle Engagement

In a beginner calisthenics program, the aim must be to perform high repetition (8-15) per set. This will help your body learn the movement patterns and prepare your joints for intense calisthenics moves.

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Scapula Control

The scapula (or shoulder blade) is a key part to advancing in calisthenics. It's stabilises the shoulders in a dynamic manner. The stronger the scapulas the more calisthenics skills you can do. 

Calisthenics
In Amsterdam

A calisthenics personal trainer by your side, with years of experience. Group lessons where each student has a personalised program.

Calisthenics personal trainer doing the calisthencis exercise "elbow lever" in a calisthenics park in Rembrandtpark Amsterdam. Calisthencis Amsterdam.
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