The word calisthenics means beautiful strength. Calistheincs training is a form of gymnastics exercises which builds strength, mobility, the grace of movement and much more. Calistheincs training builds body control which will promote a happy and healthier life.
Calisthenics in Amsterdam continues to grow because it is a fun and exciting way to challenge your mind and body. Calisthenics is beginner-friendly, you'll learn how to understand your body better.
What To Expect & Benefits
I've been teaching calisthenics for 5 years, helping people rediscover their bodies and learning exciting movements along the way. Calisthenics training is for everybody and it's one of the best ways to start if you're a beginner because you're only using your body weight.
The first thing we will discuss is your goals and any injuries you've had. Then in the 1st session, we will assess your mobility (how you move your body) and your general strength (relative to where you are right now). This information will help us build a map to reach your goals, in a safe and progressive manner.
The most important factors when performing any kind of physical training is safety and technique. This helps us avoid injuries and reach our goals faster.
You will have access to the Famba Fitness app, where we will track and measure your progress. Our outdoor gym is located in Rembrandtpark calisthenics park in Amsterdam.