Nobody knows you better than yourself. You know when you need to recover, when to push harder and when to keep going. Even if you had the best program in the world, if it's not tailored to you as an individual, it's worthless!
 
I want to educate you and teach you how to read your body. Setting goals is something I love and the goal of this book is that you will be ready and confident in designing and following your own program. You will have the tools to find the best, most effective ways to train and progress.