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Get ready to move, sweat and challenge yourself!
A high-intensity class combining calisthenics exercises, dynamic movements and challenging circuits to push your fitness, build strength and improve conditioning.
Expect exercises such as pull-ups, push-ups, pistol squats, L-sits and plenty more, combined into high-energy circuits that challenge your strength, endurance and core stability.
New to calisthenics? No problem! Every exercise comes with progressions and variations to suit your current fitness and ability. Whether you're a complete beginner or more experienced, you'll be able to challenge yourself and work towards more advanced movements at your own pace.
Whether you're looking to improve your fitness, build functional strength, develop your calisthenics skills or build a killer core, this class will challenge you from start to finish.
Move better. Get stronger. Build a killer core.
Get ready to move, sweat and challenge yourself!
A high-intensity class combining calisthenics exercises, dynamic movements and challenging circuits to push your fitness, build strength and improve conditioning.
Expect exercises such as pull-ups, push-ups, pistol squats, L-sits and plenty more, combined into high-energy circuits that challenge your strength, endurance and core stability.
New to calisthenics? No problem! Every exercise comes with progressions and variations to suit your current fitness and ability. Whether you're a complete beginner or more experienced, you'll be able to challenge yourself and work towards more advanced movements at your own pace.
Whether you're looking to improve your fitness, build functional strength, develop your calisthenics skills or build a killer core, this class will challenge you from start to finish.
Move better. Get stronger. Build a killer core.