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A 3-month nutrition plan built around your body, your food, and your habits. Available on its own, or as an add-on to any personal training package.
Nutrition Plan includes:
A 60-minute initial assessment call to build your plan
A 30-minute check-in every 4 weeks (3 total across the program)
A meal plan and shopping list to follow
Training app access for body measurement and progress photo tracking
Food tracking with MyFitnessPal integration, plus an online food journal
Guidance on nutrition, sleep and stress management
A 3-month nutrition plan built around your body, your food, and your habits. Available on its own, or as an add-on to any personal training package.
Nutrition Plan includes:
A 60-minute initial assessment call to build your plan
A 30-minute check-in every 4 weeks (3 total across the program)
A meal plan and shopping list to follow
Training app access for body measurement and progress photo tracking
Food tracking with MyFitnessPal integration, plus an online food journal
Guidance on nutrition, sleep and stress management
