Your Home Pull Up Bar
Your First Pull-Up Starts at Your Front Door
Your first pull up starts at home.
Almost everyone wants to do a pull up. It's one of those movements that never stops impressing. It represents strength, control, and the ability to move your own body with confidence. Yet for most people, it's just out of reach. Not because they aren't capable, but because they rarely get the chance to practice. The gym is a drive away. The bar at the park is occupied. Weeks pass between attempts and progress never quite comes.
Now imagine a home pull-up bar in the doorway you walk past every day. A quick hang, while the kettle boils. A few controlled reps before work. Just opportunities, no commute, no waiting, no audience. That's how your first pull-up is earned. Not in one heroic workout each week, but in hundreds of small moments that slowly build the strength to lift yourself above the bar. One day, without even realising it, you'll pull and your chin will clear the bar for the very first time.
Why Choose This Home Pull Up Bar
1. Secure, Adjustable Fit. Fits door frames from 72–92 cm wide. Easily adjust the bar to your door-frame width and create a tight, secure fit — without screws or drilling.
2. Non-Slip Contact. High-grip contact pads keep the bar firmly connected to your door frame. The non-slip surface helps prevent unwanted movement while you're training.
3. Designed for Maximum Stability. Engineered to apply downward force into the door frame. As your weight is applied, the design helps increase the bar's stability and maintain a secure connection.
4. Precision Threaded Expansion. Fine-thread expansion gives you precise control over the fit. The high-density threading allows you to make small adjustments and securely lock the bar into position.
5. Strong Steel Construction. Made from stainless steel and carbon steel for strength and durability. Built to withstand repeated use and the demands of regular home training.
6. Built Solid. Built to Last. At 2.55 kg, this bar is substantially heavier than many lightweight alternatives. The additional weight reflects its robust steel construction, giving you a more solid and confidence-inspiring piece of equipment for your home.
This Home Pull Up Bar Is Built for Security.
When you're putting your bodyweight on a pull-up bar, you need to trust and have confidence the equipment.
From its adjustable 72–92 cm fit and non-slip contact points to its strong steel construction and 300 kg maximum user weight, every element is designed with stability and security in mind.
No screws. No drilling. No permanent modifications to your doorframe.
Home Pull Up Bar Reviews
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Boris
When I was looking for a pull up bar to have in the office, I wanted to get something easy to install but also as sturdy as possible. This one has absolutely delivered on both fronts. It's been 2 years since I put it up and it hasn't budged at all, despite my own and my colleagues' best and rather frequent efforts.
As long as you have a sturdy door frame, this thing won't fail you. -
![A young man with short dark hair and a beard, smiling with arms crossed, wearing a beige button-up shirt against a white background.]()
“I am super happy with it and I’m already slowly progressing.”
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Hanna
I love that it gives the opportunity to practice more often dead hangs, pull-ups, leg raises. Doing these excersises even for just a few minutes a day, already makes a lot of progress over time. It's really convenient and i'm super happy to have it at my place.
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Ian
- Strong, firm and it feels very stable during all range of motion.
- Very easy to install and remove. -
![A young man with light skin and brown hair, wearing a patterned shirt, standing outdoors with decorative stone architecture in the background.]()
“5 stars”
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Ben
The pull up bar at home is great! It helps to keep me consistent on rest days and was easy to implement.
Fits doorframes 72–92 cm · Installs in under 5 minutes · Includes a free 2-week pull-up program
No screws, no drilling, no gym membership. Just a doorframe and the will to start.
What You Get
The bar itself — stainless & carbon steel, rated to 300 kg, adjustable to fit doorframes 72–92 cm.
A free 2-week pull-up program — a structured progression plan built to unlock your first pull-up, or sharply increase your rep count, in just two weeks.
“I am super happy with it and I’m already slowly progressing.” — Verified Buyer
Why It Works
No tools, no damage — a twist-to-extend fine-thread mechanism presses the bar snugly into your doorframe, so there’s nothing to screw in and nothing to patch later.
Non-slip, anti-loosening design — ribbed non-slip end pads plus a locking clamp at each end keep it secure through every rep, not just the first one.
Serious capacity — rated to 300 kg, so it’s built for real training, not just light use.
Premium, heavier-gauge materials — stainless steel and carbon steel construction, noticeably more solid than the lightweight aluminum bars many competitors use.
Fits your space — adjustable to fit doorframes from 72 to 92 cm wide, so it works in almost any home.
Who It’s For
Progress on the pull-up bar isn’t won in one hard session a week at the gym — it’s built from having a bar within reach and using it constantly. Mount it at home, or at the office, and every spare minute becomes a rep. That kind of consistent, low-friction volume is what actually accelerates you from your first hang to your first pull-up — or from your first pull-up to your tenth.
Whether you’re just starting out or adding volume to an advanced calisthenics program, this bar meets you where you are — the same philosophy behind every Famba program.
Specs
Material: Stainless steel & carbon steel
Max user weight: 300 kg
Doorframe width: Adjustable, 72–92 cm
Product weight: 2.55 kg
Installation: No screws, no drilling
Shipping: Available across EU and EEA countries. Shipping costs apply.
FAQ
Will it damage my door frame? No — it locks in place with a twist-and-clamp mechanism and non-slip pads rather than screws or drilling, so there’s nothing to patch afterward.
What if my doorframe isn’t a standard width? The bar adjusts to fit doorframes between 72 and 92 cm.
How much weight can it hold? Up to 300 kg.
Do you ship outside the Netherlands? Yes — we ship across the EU and EEA. Shipping costs apply at checkout.
Set Up in 3 Steps
Position it — place the bar in your doorway and open the locking clamp at each end.
Extend and lock — twist the bar to expand it until both ends press firmly against the frame, then fasten the clamp to lock the fit in place.
Train — hang and pull. Your bodyweight presses the non-slip pads further into the frame, so the grip only gets more secure the more you use it.
Progress starts at home.
Fits doorframes 72–92 cm · Installs in under 5 minutes · Includes a free 2-week pull-up program
No screws, no drilling, no gym membership. Just a doorframe and the will to start.
What You Get
The bar itself — stainless & carbon steel, rated to 300 kg, adjustable to fit doorframes 72–92 cm.
A free 2-week pull-up program — a structured progression plan built to unlock your first pull-up, or sharply increase your rep count, in just two weeks.
“I am super happy with it and I’m already slowly progressing.” — Verified Buyer
Why It Works
No tools, no damage — a twist-to-extend fine-thread mechanism presses the bar snugly into your doorframe, so there’s nothing to screw in and nothing to patch later.
Non-slip, anti-loosening design — ribbed non-slip end pads plus a locking clamp at each end keep it secure through every rep, not just the first one.
Serious capacity — rated to 300 kg, so it’s built for real training, not just light use.
Premium, heavier-gauge materials — stainless steel and carbon steel construction, noticeably more solid than the lightweight aluminum bars many competitors use.
Fits your space — adjustable to fit doorframes from 72 to 92 cm wide, so it works in almost any home.
Who It’s For
Progress on the pull-up bar isn’t won in one hard session a week at the gym — it’s built from having a bar within reach and using it constantly. Mount it at home, or at the office, and every spare minute becomes a rep. That kind of consistent, low-friction volume is what actually accelerates you from your first hang to your first pull-up — or from your first pull-up to your tenth.
Whether you’re just starting out or adding volume to an advanced calisthenics program, this bar meets you where you are — the same philosophy behind every Famba program.
Specs
Material: Stainless steel & carbon steel
Max user weight: 300 kg
Doorframe width: Adjustable, 72–92 cm
Product weight: 2.55 kg
Installation: No screws, no drilling
Shipping: Available across EU and EEA countries. Shipping costs apply.
FAQ
Will it damage my door frame? No — it locks in place with a twist-and-clamp mechanism and non-slip pads rather than screws or drilling, so there’s nothing to patch afterward.
What if my doorframe isn’t a standard width? The bar adjusts to fit doorframes between 72 and 92 cm.
How much weight can it hold? Up to 300 kg.
Do you ship outside the Netherlands? Yes — we ship across the EU and EEA. Shipping costs apply at checkout.
Set Up in 3 Steps
Position it — place the bar in your doorway and open the locking clamp at each end.
Extend and lock — twist the bar to expand it until both ends press firmly against the frame, then fasten the clamp to lock the fit in place.
Train — hang and pull. Your bodyweight presses the non-slip pads further into the frame, so the grip only gets more secure the more you use it.
Progress starts at home.
Specs You Can Trust
Everything you need to know before you buy:
Material — stainless steel & carbon steel
Max user weight — 300 kg
Doorframe width — adjustable, 72–92 cm
Product weight — 2.55 kg
Installation — no screws, no drilling
Shipping — available across the EU and EEA, shipping costs apply
More Than a Pull Up Bar
Every Famba Home Pull-Up Bar comes with:
The bar itself — stainless & carbon steel, rated to 300 kg, adjustable to fit doorframes 72–92 cm.
A free 2-week pull-up program — a structured progression plan built to unlock your first pull-up, or sharply increase your rep count, in just two weeks.
No guesswork about what to actually do once it’s installed — just a bar, a plan, and a doorway.
FAQ’s
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No — it locks in place with a twist-and-clamp mechanism and non-slip pads rather than screws or drilling, so there’s nothing to patch afterward.
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The bar adjusts to fit doorframes between 72 and 92 cm wide, so it works in almost any home.
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Up to 300 kg — built for real training, not just light use.
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Yes — we ship across the EU and EEA. Shipping costs apply at checkout.